Nutrient Comparison: Cookies, peanut butter, commercially prepared, soft-type VS Canned Orange Juice per 1 lb
Compare the macro and micronutrient content in 1 lb of Cookies, peanut butter, commercially prepared, soft-type versus 1 lb of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cookies, peanut butter, commercially prepared, soft-type vs Canned Orange Juice:
- 1 pound of Cookies, peanut butter, commercially prepared, soft-type has 6.4 times more Vitamin B1, 7.9 times more Vitamin B2, 10.7 times more Vitamin B3, 2 times more Vitamin B5 and 2.8 times more Vitamin B9 than Canned Orange Juice.
- While 1 lb of Unsweetened Canned Orange Juice contains more Vitamin C than Cookies, peanut butter, commercially prepared, soft-type.
- Both Cookies, peanut butter, commercially prepared, soft-type and Canned Orange Juice provide similar amounts of Vitamin B6 per one pound.
- 1 pound of Cookies, peanut butter, commercially prepared, soft-type have insufficient amounts of Vitamin C
- 1 pound of Canned Orange Juice have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Cookies, peanut butter, commercially prepared, soft-type as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Cookies, peanut butter, commercially prepared, soft-type vs Canned Orange Juice:
- 1 pound of Cookies, peanut butter, commercially prepared, soft-type has 3.6 times more Copper, 8.9 times more Iron, 3.2 times more Magnesium, 20.5 times more Manganese, 5.1 times more Phosphorus, 44 times more Selenium, 84 times more Sodium and 13.8 times more Zinc than Canned Orange Juice.
- While 1 lb of Unsweetened Canned Orange Juice contains 1.7 times more Potassium and 7.6 times more Water than Cookies, peanut butter, commercially prepared, soft-type.
- 1 pound of Canned Orange Juice lack sufficient amounts of Iron, Manganese, Selenium and Zinc
- Both Cookies, peanut butter, commercially prepared, soft-type as well as Unsweetened Canned Orange Juice lack sufficient amounts of Calcium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cookies, peanut butter, commercially prepared, soft-type has 9.7 times more Energy, 162.7 times more Fat, 341.6 times more Saturated Fat, 16.1 times more Omega 3, 157.1 times more Omega 6, 5.2 times more Carbohydrate, 5.7 times more Fiber and 7.8 times more Protein than Canned Orange Juice.
- 1 pound of Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein