Nutrient Comparison: Cookies, peanut butter, commercially prepared, soft-type VS Canned Orange Juice per 100 g
Compare the macro and micronutrient content in 100 g of Cookies, peanut butter, commercially prepared, soft-type versus 100 g of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cookies, peanut butter, commercially prepared, soft-type vs Canned Orange Juice:
- 100 grams of Cookies, peanut butter, commercially prepared, soft-type have 6.4 times more Vitamin B1, 7.9 times more Vitamin B2, 10.7 times more Vitamin B3, 2 times more Vitamin B5 and 2.8 times more Vitamin B9 than Canned Orange Juice.
- While 100 g of Unsweetened Canned Orange Juice contain more Vitamin C than Cookies, peanut butter, commercially prepared, soft-type.
- Both Cookies, peanut butter, commercially prepared, soft-type and Canned Orange Juice provide similar amounts of Vitamin B6 per 100 grams.
- 100 grams of Cookies, peanut butter, commercially prepared, soft-type have insufficient amounts of Vitamin C
- 100 grams of Canned Orange Juice have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Cookies, peanut butter, commercially prepared, soft-type as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Cookies, peanut butter, commercially prepared, soft-type vs Canned Orange Juice:
- 100 grams of Cookies, peanut butter, commercially prepared, soft-type have 3.6 times more Copper, 8.9 times more Iron, 3.2 times more Magnesium, 20.5 times more Manganese, 5.1 times more Phosphorus, 44 times more Selenium, 84 times more Sodium and 13.8 times more Zinc than Canned Orange Juice.
- While 100 g of Unsweetened Canned Orange Juice contain 1.7 times more Potassium and 7.6 times more Water than Cookies, peanut butter, commercially prepared, soft-type.
- 100 grams of Canned Orange Juice lack sufficient amounts of Iron, Manganese, Selenium and Zinc
- Both Cookies, peanut butter, commercially prepared, soft-type as well as Unsweetened Canned Orange Juice lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cookies, peanut butter, commercially prepared, soft-type have 9.7 times more Energy, 162.7 times more Fat, 341.6 times more Saturated Fat, 16.1 times more Omega 3, 157.1 times more Omega 6, 5.2 times more Carbohydrate, 5.7 times more Fiber and 7.8 times more Protein than Canned Orange Juice.
- 100 grams of Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein