Cookies, peanut butter, commercially prepared, soft-type have 3.6 times more energy per 100g than Frozen Roasted Potatoes with Salt. It has very high energy density when compared to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Cookies, peanut butter, commercially prepared, soft-type or Frozen Roasted Potatoes with Salt?
Cookies, Peanut Butter, Commercially Prepared, Soft-type VS Frozen Roasted Potatoes With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cookies, peanut butter, commercially prepared, soft-type or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 300 calories of Cookies, peanut butter, commercially prepared, soft-type vs Frozen Roasted Potatoes with Salt:
Both Cookies, peanut butter, commercially prepared, soft-type and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 300 kcal
Both Cookies, peanut butter, commercially prepared, soft-type as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in 300 calories.
Comparing minerals per 300 calories for Cookies, peanut butter, commercially prepared, soft-type vs Frozen Roasted Potatoes with Salt:
300 kcal of Frozen Roasted Potatoes with Salt contain 2 times more Iron, 15.1 times more Potassium and 3.2 times more Sodium than Cookies, peanut butter, commercially prepared, soft-type.
300 calories of Cookies, peanut butter, commercially prepared, soft-type lack sufficient amounts of Potassium
Both Cookies, peanut butter, commercially prepared, soft-type as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cookies, peanut butter, commercially prepared, soft-type have 3.7 times more Fat and 10.2 times more Saturated Fat than Frozen Roasted Potatoes with Salt.
While 300 kcal of Frozen Roasted Potatoes with Salt contain 1.6 times more Carbohydrate, 5.5 times more Fiber and 1.5 times more Protein than Cookies, peanut butter, commercially prepared, soft-type.
Both Cookies, peanut butter, commercially prepared, soft-type and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Cookies, peanut butter, commercially prepared, soft-type provide inadequate amounts of Fiber