Nutrient Comparison: Cookies, peanut butter, commercially prepared, soft-type VS Frozen Roasted Potatoes with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Cookies, peanut butter, commercially prepared, soft-type versus 1 lb of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cookies, peanut butter, commercially prepared, soft-type vs Frozen Roasted Potatoes with Salt:
- Both Cookies, peanut butter, commercially prepared, soft-type and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 1 lb
- Both Cookies, peanut butter, commercially prepared, soft-type as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in one pound.
Comparing minerals per 1 pound for Cookies, peanut butter, commercially prepared, soft-type vs Frozen Roasted Potatoes with Salt:
- 1 pound of Cookies, peanut butter, commercially prepared, soft-type has 1.8 times more Iron than Frozen Roasted Potatoes with Salt.
- While 1 lb of Frozen Roasted Potatoes with Salt contains 4.2 times more Potassium than Cookies, peanut butter, commercially prepared, soft-type.
- Both Cookies, peanut butter, commercially prepared, soft-type and Frozen Roasted Potatoes with Salt contain similar levels of Sodium per one pound.
- Both Cookies, peanut butter, commercially prepared, soft-type as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cookies, peanut butter, commercially prepared, soft-type has 3.6 times more Energy, 13.5 times more Fat, 36.8 times more Saturated Fat, 2.2 times more Carbohydrate and 2.4 times more Protein than Frozen Roasted Potatoes with Salt.
- While 1 lb of Frozen Roasted Potatoes with Salt contains 1.5 times more Fiber than Cookies, peanut butter, commercially prepared, soft-type.