Nutrient Comparison: Cookies, peanut butter, commercially prepared, soft-type VS Frozen Roasted Potatoes with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Cookies, peanut butter, commercially prepared, soft-type versus 100 g of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cookies, peanut butter, commercially prepared, soft-type vs Frozen Roasted Potatoes with Salt:
- Both Cookies, peanut butter, commercially prepared, soft-type and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 100 g
- Both Cookies, peanut butter, commercially prepared, soft-type as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in 100 grams.
Comparing minerals per 100 grams for Cookies, peanut butter, commercially prepared, soft-type vs Frozen Roasted Potatoes with Salt:
- 100 grams of Cookies, peanut butter, commercially prepared, soft-type have 1.8 times more Iron than Frozen Roasted Potatoes with Salt.
- While 100 g of Frozen Roasted Potatoes with Salt contain 4.2 times more Potassium than Cookies, peanut butter, commercially prepared, soft-type.
- Both Cookies, peanut butter, commercially prepared, soft-type and Frozen Roasted Potatoes with Salt contain similar levels of Sodium per 100 grams.
- Both Cookies, peanut butter, commercially prepared, soft-type as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cookies, peanut butter, commercially prepared, soft-type have 3.6 times more Energy, 13.5 times more Fat, 36.8 times more Saturated Fat, 2.2 times more Carbohydrate and 2.4 times more Protein than Frozen Roasted Potatoes with Salt.
- While 100 g of Frozen Roasted Potatoes with Salt contain 1.5 times more Fiber than Cookies, peanut butter, commercially prepared, soft-type.