Cookies, peanut butter sandwich, regular have 5.1 times more energy per 100g than Baked Potato Flesh. It has very high energy density when compared to other foods. Baked Potatoes Flesh no Salt having average energy density.
Discover which food has more nutrients per 300 calories - Cookies, peanut butter sandwich, regular or Baked Potato Flesh?
Cookies, Peanut Butter Sandwich, Regular VS Baked Potato Flesh Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cookies, peanut butter sandwich, regular or Baked Potato Flesh?
Lets compare vitamin content per 300 calories of Cookies, peanut butter sandwich, regular vs Baked Potato Flesh:
300 calories of Cookies, peanut butter sandwich, regular have 2.4 times more Vitamin B2, 1.3 times more Vitamin B9, more Vitamin B12 and 9.1 times more Vitamin E than Baked Potato Flesh.
While 300 kcal of Baked Potatoes Flesh no Salt contain 1.7 times more Vitamin B1, 1.9 times more Vitamin B3, 3.1 times more Vitamin B5, 11.1 times more Vitamin B6 and 657.9 times more Vitamin C than Cookies, peanut butter sandwich, regular.
300 calories of Cookies, peanut butter sandwich, regular have insufficient amounts of Vitamin C
300 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin E
Both Cookies, peanut butter sandwich, regular as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Cookies, peanut butter sandwich, regular vs Baked Potato Flesh:
300 calories of Cookies, peanut butter sandwich, regular have 1.4 times more Iron, 5 times more Selenium and 14.3 times more Sodium than Baked Potato Flesh.
While 300 kcal of Baked Potatoes Flesh no Salt contain 4.7 times more Copper, 2.6 times more Magnesium, 1.4 times more Phosphorus, 10.5 times more Potassium, 1.4 times more Zinc and 138.4 times more Water than Cookies, peanut butter sandwich, regular.
Both Cookies, peanut butter sandwich, regular and Baked Potato Flesh contain similar levels of Manganese per 300 calories.
300 calories of Cookies, peanut butter sandwich, regular lack sufficient amounts of Potassium
300 calories of Baked Potato Flesh lack sufficient amounts of Selenium
Both Cookies, peanut butter sandwich, regular as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cookies, peanut butter sandwich, regular have 41.1 times more Fat, 37.4 times more Saturated Fat, 22.4 times more Omega 6 and 4.1 times more Sugars than Baked Potato Flesh.
While 300 kcal of Baked Potatoes Flesh no Salt contain 1.7 times more Carbohydrate and 4.1 times more Fiber than Cookies, peanut butter sandwich, regular.
Both Cookies, peanut butter sandwich, regular and Baked Potato Flesh offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Cookies, peanut butter sandwich, regular provide inadequate amounts of Fiber
300 calories of Baked Potato Flesh provide inadequate amounts of Omega 6
Both Cookies, peanut butter sandwich, regular as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 in 300 calories.