Cookies, peanut butter sandwich, regular have 2.4 times more energy per 100g than Baked Potato Skin. It has very high energy density when compared to other foods. Baked Potato Skin having above average energy density.
Discover which food has more nutrients per 300 calories - Cookies, peanut butter sandwich, regular or Baked Potato Skin?
Cookies, Peanut Butter Sandwich, Regular VS Baked Potato Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cookies, peanut butter sandwich, regular or Baked Potato Skin?
Lets compare vitamin content per 300 calories of Cookies, peanut butter sandwich, regular vs Baked Potato Skin:
300 calories of Cookies, peanut butter sandwich, regular have more Vitamin B12 and 19.4 times more Vitamin E than Baked Potato Skin.
While 300 kcal of Baked Potato Skin contain 2 times more Vitamin B3, 2.3 times more Vitamin B5, 10.7 times more Vitamin B6 and 325.9 times more Vitamin C than Cookies, peanut butter sandwich, regular.
Both Cookies, peanut butter sandwich, regular and Baked Potato Skin provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B9 per 300 calories.
300 calories of Cookies, peanut butter sandwich, regular have insufficient amounts of Vitamin C
300 calories of Baked Potato Skin have insufficient amounts of Vitamin B12 and Vitamin E
Both Cookies, peanut butter sandwich, regular as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Cookies, peanut butter sandwich, regular vs Baked Potato Skin:
300 calories of Cookies, peanut butter sandwich, regular have 4.6 times more Selenium and 7.3 times more Sodium than Baked Potato Skin.
While 300 kcal of Baked Potato Skin contain 8.3 times more Copper, 6.5 times more Iron, 2.1 times more Magnesium, 1.6 times more Manganese, 1.3 times more Phosphorus and 7.2 times more Potassium than Cookies, peanut butter sandwich, regular.
Both Cookies, peanut butter sandwich, regular and Baked Potato Skin contain similar levels of Zinc per 300 calories.
300 calories of Cookies, peanut butter sandwich, regular lack sufficient amounts of Potassium
300 calories of Baked Potato Skin lack sufficient amounts of Selenium
Both Cookies, peanut butter sandwich, regular as well as Baked Potato Skin lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cookies, peanut butter sandwich, regular have 87.4 times more Fat, 79.6 times more Saturated Fat, 47.7 times more Omega 6 and 10.5 times more Sugars than Baked Potato Skin.
While 300 kcal of Baked Potato Skin contain 1.7 times more Carbohydrate and 10 times more Fiber than Cookies, peanut butter sandwich, regular.
Both Cookies, peanut butter sandwich, regular and Baked Potato Skin offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Cookies, peanut butter sandwich, regular provide inadequate amounts of Fiber
300 calories of Baked Potato Skin provide inadequate amounts of Omega 6
Both Cookies, peanut butter sandwich, regular as well as Baked Potato Skin provide inadequate amounts of Omega 3 in 300 calories.