Nutrient Comparison: Cookies, peanut butter sandwich, regular VS Baked Potato Skin per 5 oz
Compare the macro and micronutrient content in 5 oz of Cookies, peanut butter sandwich, regular versus 5 oz of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cookies, peanut butter sandwich, regular vs Baked Potato Skin:
- 5 ounces of Cookies, peanut butter sandwich, regular have 2.7 times more Vitamin B1, 2.5 times more Vitamin B2, 1.2 times more Vitamin B3, 2.8 times more Vitamin B9, more Vitamin B12, 46.8 times more Vitamin E and 2.3 times more Vitamin K than Baked Potato Skin.
- While 5 oz of Baked Potato Skin contain 4.4 times more Vitamin B6 and 135 times more Vitamin C than Cookies, peanut butter sandwich, regular.
- Both Cookies, peanut butter sandwich, regular and Baked Potato Skin provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Cookies, peanut butter sandwich, regular have insufficient amounts of Vitamin C
- 5 ounces of Baked Potato Skin have insufficient amounts of Vitamin B12, Vitamin E and Vitamin K
- Both Cookies, peanut butter sandwich, regular as well as Baked Potato Skin have insufficient amounts of Vitamin A and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cookies, peanut butter sandwich, regular vs Baked Potato Skin:
- 5 ounces of Cookies, peanut butter sandwich, regular have 1.6 times more Calcium, 1.5 times more Manganese, 1.9 times more Phosphorus, 11 times more Selenium, 17.5 times more Sodium and 2.2 times more Zinc than Baked Potato Skin.
- While 5 oz of Baked Potato Skin contain 3.4 times more Copper, 2.7 times more Iron and 3 times more Potassium than Cookies, peanut butter sandwich, regular.
- Both Cookies, peanut butter sandwich, regular and Baked Potato Skin contain similar levels of Magnesium per five ounces.
- 5 ounces of Baked Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cookies, peanut butter sandwich, regular have 2.4 times more Energy, 211 times more Fat, 192.1 times more Saturated Fat, 10.7 times more Omega 3, 115.3 times more Omega 6, 1.4 times more Carbohydrate, 25.3 times more Sugars and 2.1 times more Protein than Baked Potato Skin.
- While 5 oz of Baked Potato Skin contain 4.2 times more Fiber than Cookies, peanut butter sandwich, regular.
- 5 ounces of Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6