Nutrient Comparison: Cookies, peanut butter sandwich, regular VS Boiled Potato Flesh, Cooked In Skin per 5 oz
Compare the macro and micronutrient content in 5 oz of Cookies, peanut butter sandwich, regular versus 5 oz of Boiled Potato Flesh, Cooked In Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cookies, peanut butter sandwich, regular vs Boiled Potato Flesh, Cooked In Skin:
- 5 ounces of Cookies, peanut butter sandwich, regular have 3.1 times more Vitamin B1, 13.2 times more Vitamin B2, 2.6 times more Vitamin B3, 1.8 times more Vitamin B5, 6.1 times more Vitamin B9, more Vitamin B12, 187 times more Vitamin E and 1.8 times more Vitamin K than Boiled Potato Flesh, Cooked In Skin.
- While 5 oz of Boiled Potato Flesh, Cooked In Skin without Salt contain 2.2 times more Vitamin B6 and 130 times more Vitamin C than Cookies, peanut butter sandwich, regular.
- 5 ounces of Cookies, peanut butter sandwich, regular have insufficient amounts of Vitamin C
- 5 ounces of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin B2, Vitamin B12, Vitamin E and Vitamin K
- Both Cookies, peanut butter sandwich, regular as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Vitamin A and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cookies, peanut butter sandwich, regular vs Boiled Potato Flesh, Cooked In Skin:
- 5 ounces of Cookies, peanut butter sandwich, regular have 10.6 times more Calcium, 1.3 times more Copper, 8.4 times more Iron, 2.2 times more Magnesium, 6.6 times more Manganese, 4.3 times more Phosphorus, 25.7 times more Selenium, 92 times more Sodium and 3.5 times more Zinc than Boiled Potato Flesh, Cooked In Skin.
- While 5 oz of Boiled Potato Flesh, Cooked In Skin without Salt contain 2 times more Potassium and 27.5 times more Water than Cookies, peanut butter sandwich, regular.
- 5 ounces of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cookies, peanut butter sandwich, regular have 5.5 times more Energy, 211 times more Fat, 192.1 times more Saturated Fat, 10.7 times more Omega 3, 115.3 times more Omega 6, 3.3 times more Carbohydrate, 38.9 times more Sugars and 4.7 times more Protein than Boiled Potato Flesh, Cooked In Skin.
- Both Cookies, peanut butter sandwich, regular and Boiled Potato Flesh, Cooked In Skin offer comparable quantities of Fiber per five ounces.
- 5 ounces of Boiled Potato Flesh, Cooked In Skin provide inadequate amounts of Omega 3 and Omega 6