Comparing Nutrients in 300 calories Cookies, peanut butter sandwich, special dietaryVS Broccoli Raab
Weight per 300 calories
Cookies, peanut butter sandwich, special dietary
56g
Broccoli Raab
1364g
Cookies, peanut butter sandwich, special dietary have 24.3 times more energy per 100g than Broccoli Raab. It has very high energy density when compared to other foods. Raw Broccoli Raab having very low energy density.
Discover which food has more nutrients per 300 calories - Cookies, peanut butter sandwich, special dietary or Broccoli Raab?
Cookies, Peanut Butter Sandwich, Special Dietary VS Broccoli Raab Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cookies, peanut butter sandwich, special dietary or Broccoli Raab?
Lets compare vitamin content per 300 calories of Cookies, peanut butter sandwich, special dietary vs Broccoli Raab:
300 kcal of Raw Broccoli Raab contain more Vitamin A, 11.4 times more Vitamin B1, 21.2 times more Vitamin B2, 5.6 times more Vitamin B3, 15.4 times more Vitamin B5, 53.3 times more Vitamin B6, 37.4 times more Vitamin B9 and more Vitamin C than Cookies, peanut butter sandwich, special dietary.
300 calories of Cookies, peanut butter sandwich, special dietary have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6 and Vitamin C
Both Cookies, peanut butter sandwich, special dietary as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Cookies, peanut butter sandwich, special dietary vs Broccoli Raab:
300 kcal of Raw Broccoli Raab contain 61.1 times more Calcium, 3.8 times more Copper, 20.4 times more Iron, 10.5 times more Magnesium, 13.6 times more Manganese, 11.5 times more Phosphorus, 16.2 times more Potassium, 6.9 times more Selenium, 1.9 times more Sodium, 18.2 times more Zinc and 608.3 times more Water than Cookies, peanut butter sandwich, special dietary.
300 calories of Cookies, peanut butter sandwich, special dietary lack sufficient amounts of Calcium, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Cookies, peanut butter sandwich, special dietary have 2.9 times more Fat, 2.4 times more Saturated Fat and 16.2 times more Omega 6 than Broccoli Raab.
While 300 kcal of Raw Broccoli Raab contain 8.3 times more Omega 3, 1.4 times more Carbohydrate and 7.7 times more Protein than Cookies, peanut butter sandwich, special dietary.
Both Cookies, peanut butter sandwich, special dietary and Broccoli Raab offer comparable quantities of Energy per 300 calories.
300 calories of Broccoli Raab provide inadequate amounts of Omega 6