Cookies, Shortbread, Commercially Prepared, Plain VS Dried Butternuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cookies, shortbread, commercially prepared, plain or Dried Butternuts?
Lets compare vitamin content per 300 calories of Cookies, shortbread, commercially prepared, plain vs Dried Butternuts:
- 300 calories of Cookies, shortbread, commercially prepared, plain have 2.5 times more Vitamin B2, 3.7 times more Vitamin B3 and 1.5 times more Vitamin B9 than Dried Butternuts.
- While 300 kcal of Dried Butternuts contain 1.7 times more Vitamin B5 and 6.6 times more Vitamin B6 than Cookies, shortbread, commercially prepared, plain.
- Both Cookies, shortbread, commercially prepared, plain and Dried Butternuts provide similar amounts of Vitamin B1 per 300 calories.
- 300 calories of Cookies, shortbread, commercially prepared, plain have insufficient amounts of Vitamin B5 and Vitamin B6
- 300 calories of Dried Butternuts have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Cookies, shortbread, commercially prepared, plain as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cookies, shortbread, commercially prepared, plain vs Dried Butternuts:
- 300 calories of Cookies, shortbread, commercially prepared, plain have 420.3 times more Sodium than Dried Butternuts.
- While 300 kcal of Dried Butternuts contain 4.2 times more Copper, 14.2 times more Magnesium, 14 times more Manganese, 5.7 times more Phosphorus, 4 times more Potassium, 2.3 times more Selenium and 5.4 times more Zinc than Cookies, shortbread, commercially prepared, plain.
- Both Cookies, shortbread, commercially prepared, plain and Dried Butternuts contain similar levels of Iron per 300 calories.
- 300 calories of Cookies, shortbread, commercially prepared, plain lack sufficient amounts of Copper, Magnesium, Phosphorus, Potassium and Zinc
- Both Cookies, shortbread, commercially prepared, plain as well as Dried Butternuts lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Cookies, shortbread, commercially prepared, plain have 7.4 times more Saturated Fat and 6.3 times more Carbohydrate than Dried Butternuts.
- While 300 kcal of Dried Butternuts contain 1.8 times more Fat, 8 times more Omega 3, 3.8 times more Omega 6, 3 times more Fiber and 3.9 times more Protein than Cookies, shortbread, commercially prepared, plain.
- Both Cookies, shortbread, commercially prepared, plain and Dried Butternuts offer comparable quantities of Energy per 300 calories.
- 300 calories of Cookies, shortbread, commercially prepared, plain provide inadequate amounts of Fiber and Protein
- 300 calories of Dried Butternuts provide inadequate amounts of Carbohydrate