Comparing Nutrients in 300 calories Cookies, shortbread, commercially prepared, plainVS Canned Orange Juice
Weight per 300 calories
Cookies, shortbread, commercially prepared, plain
58.4g
Canned Orange Juice
638g
Cookies, shortbread, commercially prepared, plain have 10.9 times more energy per 100g than Canned Orange Juice. It has very high energy density when compared to other foods. Unsweetened Canned Orange Juice having low energy density.
Discover which food has more nutrients per 300 calories - Cookies, shortbread, commercially prepared, plain or Canned Orange Juice?
Cookies, Shortbread, Commercially Prepared, Plain VS Canned Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cookies, shortbread, commercially prepared, plain or Canned Orange Juice?
Lets compare vitamin content per 300 calories of Cookies, shortbread, commercially prepared, plain vs Canned Orange Juice:
300 calories of Cookies, shortbread, commercially prepared, plain have 1.4 times more Vitamin B2 and 1.5 times more Vitamin B3 than Canned Orange Juice.
While 300 kcal of Unsweetened Canned Orange Juice contain more Vitamin A, 6.1 times more Vitamin B5, 4.8 times more Vitamin B6, 3.2 times more Vitamin B9 and more Vitamin C than Cookies, shortbread, commercially prepared, plain.
Both Cookies, shortbread, commercially prepared, plain and Canned Orange Juice provide similar amounts of Vitamin B1 and Vitamin E per 300 calories.
300 calories of Cookies, shortbread, commercially prepared, plain have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6 and Vitamin C
Both Cookies, shortbread, commercially prepared, plain as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Cookies, shortbread, commercially prepared, plain vs Canned Orange Juice:
300 calories of Cookies, shortbread, commercially prepared, plain have 2.7 times more Iron, 1.7 times more Manganese, 5.7 times more Selenium and 8.1 times more Sodium than Canned Orange Juice.
While 300 kcal of Unsweetened Canned Orange Juice contain 8.4 times more Calcium, 2.7 times more Copper, 7.8 times more Magnesium, 2.8 times more Phosphorus, 22.9 times more Potassium and 266.5 times more Water than Cookies, shortbread, commercially prepared, plain.
300 calories of Cookies, shortbread, commercially prepared, plain lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus and Potassium
300 calories of Canned Orange Juice lack sufficient amounts of Manganese and Selenium
Both Cookies, shortbread, commercially prepared, plain as well as Unsweetened Canned Orange Juice lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cookies, shortbread, commercially prepared, plain have 16 times more Fat, 41.2 times more Saturated Fat, 12 times more Omega 3 and 25 times more Omega 6 than Canned Orange Juice.
While 300 kcal of Unsweetened Canned Orange Juice contain 1.9 times more Carbohydrate, 4.4 times more Sugars, 88.6 times more Fructose and 1.4 times more Protein than Cookies, shortbread, commercially prepared, plain.
Both Cookies, shortbread, commercially prepared, plain and Canned Orange Juice offer comparable quantities of Energy per 300 calories.
300 calories of Cookies, shortbread, commercially prepared, plain provide inadequate amounts of Protein
300 calories of Canned Orange Juice provide inadequate amounts of Omega 3 and Omega 6
Both Cookies, shortbread, commercially prepared, plain as well as Unsweetened Canned Orange Juice provide inadequate amounts of Fiber in 300 calories.