Nutrient Comparison: Cookies, shortbread, commercially prepared, plain VS Canned Orange Juice per 5 oz
Compare the macro and micronutrient content in 5 oz of Cookies, shortbread, commercially prepared, plain versus 5 oz of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cookies, shortbread, commercially prepared, plain vs Canned Orange Juice:
- 5 ounces of Cookies, shortbread, commercially prepared, plain have 9.1 times more Vitamin B1, 15 times more Vitamin B2, 16.3 times more Vitamin B3, 1.8 times more Vitamin B5, 2.3 times more Vitamin B6, 3.4 times more Vitamin B9, 12.2 times more Vitamin E and 110 times more Vitamin K than Canned Orange Juice.
- While 5 oz of Unsweetened Canned Orange Juice contain more Vitamin C than Cookies, shortbread, commercially prepared, plain.
- 5 ounces of Cookies, shortbread, commercially prepared, plain have insufficient amounts of Vitamin C
- 5 ounces of Canned Orange Juice have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
- Both Cookies, shortbread, commercially prepared, plain as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cookies, shortbread, commercially prepared, plain vs Canned Orange Juice:
- 5 ounces of Cookies, shortbread, commercially prepared, plain have 4.1 times more Copper, 29.8 times more Iron, 1.4 times more Magnesium, 18.7 times more Manganese, 3.9 times more Phosphorus, 62 times more Selenium, 88.3 times more Sodium and 12.3 times more Zinc than Canned Orange Juice.
- While 5 oz of Unsweetened Canned Orange Juice contain 2.1 times more Potassium and 24.4 times more Water than Cookies, shortbread, commercially prepared, plain.
- 5 ounces of Canned Orange Juice lack sufficient amounts of Iron, Manganese, Selenium and Zinc
- Both Cookies, shortbread, commercially prepared, plain as well as Unsweetened Canned Orange Juice lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cookies, shortbread, commercially prepared, plain have 10.9 times more Energy, 174.8 times more Fat, 450.3 times more Saturated Fat, 131.1 times more Omega 3, 273.1 times more Omega 6, 5.8 times more Carbohydrate, 2.5 times more Sugars, 4.3 times more Fiber and 7.9 times more Protein than Canned Orange Juice.
- While 5 oz of Unsweetened Canned Orange Juice contain 8.1 times more Fructose than Cookies, shortbread, commercially prepared, plain.
- 5 ounces of Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein