Comparing Nutrients in 300 calories Cookies, shortbread, reduced fatVS Fresh Orange juice
Weight per 300 calories
Cookies, shortbread, reduced fat
66.5g
Fresh Orange juice
667g
Cookies, shortbread, reduced fat have 10 times more energy per 100g than Fresh Orange juice. It has very high energy density when compared to other foods. Raw Orange juice having low energy density.
Discover which food has more nutrients per 300 calories - Cookies, shortbread, reduced fat or Fresh Orange juice?
Cookies, Shortbread, Reduced Fat VS Fresh Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cookies, shortbread, reduced fat or Fresh Orange juice?
Lets compare vitamin content per 300 calories of Cookies, shortbread, reduced fat vs Fresh Orange juice:
300 calories of Cookies, shortbread, reduced fat have 6.1 times more Vitamin E than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain more Vitamin A, 2.6 times more Vitamin B1, 5.9 times more Vitamin B5, 5.6 times more Vitamin B6, 3.7 times more Vitamin B9 and more Vitamin C than Cookies, shortbread, reduced fat.
Both Cookies, shortbread, reduced fat and Fresh Orange juice provide similar amounts of Vitamin B2 and Vitamin B3 per 300 calories.
300 calories of Cookies, shortbread, reduced fat have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6 and Vitamin C
300 calories of Fresh Orange juice have insufficient amounts of Vitamin E
Both Cookies, shortbread, reduced fat as well as Raw Orange juice have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Cookies, shortbread, reduced fat vs Fresh Orange juice:
300 calories of Cookies, shortbread, reduced fat have 1.5 times more Iron, 2.8 times more Manganese, 6.2 times more Selenium and 57 times more Sodium than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 8.5 times more Calcium, 4.9 times more Copper, 7.9 times more Magnesium, 2.6 times more Phosphorus, 22.8 times more Potassium and 245.8 times more Water than Cookies, shortbread, reduced fat.
300 calories of Cookies, shortbread, reduced fat lack sufficient amounts of Calcium, Magnesium and Potassium
300 calories of Fresh Orange juice lack sufficient amounts of Manganese and Selenium
Both Cookies, shortbread, reduced fat as well as Raw Orange juice lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cookies, shortbread, reduced fat have 7 times more Fat, 19.5 times more Saturated Fat, 1.5 times more Omega 3 and 18.3 times more Omega 6 than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 1.4 times more Carbohydrate, 3.9 times more Sugars, 70.8 times more Fructose and 1.3 times more Protein than Cookies, shortbread, reduced fat.
Both Cookies, shortbread, reduced fat and Fresh Orange juice offer comparable quantities of Energy per 300 calories.
300 calories of Fresh Orange juice provide inadequate amounts of Omega 3 and Omega 6
Both Cookies, shortbread, reduced fat as well as Raw Orange juice provide inadequate amounts of Fiber in 300 calories.