Nutrient Comparison: Cookies, shortbread, reduced fat VS Fresh Orange juice per 5 oz
Compare the macro and micronutrient content in 5 oz of Cookies, shortbread, reduced fat versus 5 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cookies, shortbread, reduced fat vs Fresh Orange juice:
- 5 ounces of Cookies, shortbread, reduced fat have 3.9 times more Vitamin B1, 10.5 times more Vitamin B2, 8.2 times more Vitamin B3, 1.7 times more Vitamin B5, 1.8 times more Vitamin B6, 2.7 times more Vitamin B9, 61 times more Vitamin E and 35 times more Vitamin K than Fresh Orange juice.
- While 5 oz of Raw Orange juice contain more Vitamin C than Cookies, shortbread, reduced fat.
- 5 ounces of Cookies, shortbread, reduced fat have insufficient amounts of Vitamin C
- 5 ounces of Fresh Orange juice have insufficient amounts of Vitamin E and Vitamin K
- Both Cookies, shortbread, reduced fat as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cookies, shortbread, reduced fat vs Fresh Orange juice:
- 5 ounces of Cookies, shortbread, reduced fat have 2 times more Copper, 14.9 times more Iron, 1.3 times more Magnesium, 28.1 times more Manganese, 3.9 times more Phosphorus, 62 times more Selenium, 571 times more Sodium and 9.8 times more Zinc than Fresh Orange juice.
- While 5 oz of Raw Orange juice contain 2.3 times more Potassium and 24.5 times more Water than Cookies, shortbread, reduced fat.
- 5 ounces of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
- Both Cookies, shortbread, reduced fat as well as Raw Orange juice lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cookies, shortbread, reduced fat have 10 times more Energy, 70 times more Fat, 195.6 times more Saturated Fat, 15.2 times more Omega 3, 183 times more Omega 6, 7.3 times more Carbohydrate, 2.6 times more Sugars, 6.5 times more Fiber and 7.7 times more Protein than Fresh Orange juice.
- While 5 oz of Raw Orange juice contain 7.1 times more Fructose than Cookies, shortbread, reduced fat.
- 5 ounces of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein