Comparing Nutrients in 300 calories Cookies, sugar wafer, chocolate-coveredVS Chilled Orange Juice
Weight per 300 calories
Cookies, sugar wafer, chocolate-covered
57g
Chilled Orange Juice
612g
Cookies, sugar wafer, chocolate-covered have 10.7 times more energy per 100g than Chilled Orange Juice. It has very high energy density when compared to other foods. Chilled Orange Juice from Concentrate having low energy density.
Discover which food has more nutrients per 300 calories - Cookies, sugar wafer, chocolate-covered or Chilled Orange Juice?
Cookies, Sugar Wafer, Chocolate-covered VS Chilled Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cookies, sugar wafer, chocolate-covered or Chilled Orange Juice?
Lets compare vitamin content per 300 calories of Cookies, sugar wafer, chocolate-covered vs Chilled Orange Juice:
300 kcal of Chilled Orange Juice from Concentrate contain 5.3 times more Vitamin B1, 1.9 times more Vitamin B2, 4.7 times more Vitamin B3, 17 times more Vitamin B6, 13.6 times more Vitamin B9 and more Vitamin C than Cookies, sugar wafer, chocolate-covered.
Both Cookies, sugar wafer, chocolate-covered and Chilled Orange Juice provide similar amounts of Vitamin E per 300 calories.
300 calories of Cookies, sugar wafer, chocolate-covered have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
Both Cookies, sugar wafer, chocolate-covered as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Cookies, sugar wafer, chocolate-covered vs Chilled Orange Juice:
300 kcal of Chilled Orange Juice from Concentrate contain more Calcium, 1.7 times more Copper, 2.6 times more Magnesium, 1.6 times more Phosphorus, 6.1 times more Potassium and 541.2 times more Water than Cookies, sugar wafer, chocolate-covered.
Both Cookies, sugar wafer, chocolate-covered and Chilled Orange Juice contain similar levels of Iron per 300 calories.
300 calories of Cookies, sugar wafer, chocolate-covered lack sufficient amounts of Calcium and Potassium
Both Cookies, sugar wafer, chocolate-covered as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cookies, sugar wafer, chocolate-covered have 21.4 times more Fat, 114.7 times more Saturated Fat, 3.8 times more Omega 3 and 15.7 times more Omega 6 than Chilled Orange Juice.
While 300 kcal of Chilled Orange Juice from Concentrate contain 1.9 times more Carbohydrate, 1.7 times more Sugars and 2.1 times more Protein than Cookies, sugar wafer, chocolate-covered.
Both Cookies, sugar wafer, chocolate-covered and Chilled Orange Juice offer comparable quantities of Energy per 300 calories.
300 calories of Cookies, sugar wafer, chocolate-covered provide inadequate amounts of Protein
300 calories of Chilled Orange Juice provide inadequate amounts of Omega 3 and Omega 6
Both Cookies, sugar wafer, chocolate-covered as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Fiber in 300 calories.