Nutrient Comparison: Cookies, sugar wafer, chocolate-covered VS Chilled Orange Juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Cookies, sugar wafer, chocolate-covered versus 14 oz of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cookies, sugar wafer, chocolate-covered vs Chilled Orange Juice:
- 14 ounces of Cookies, sugar wafer, chocolate-covered have 2 times more Vitamin B1, 5.5 times more Vitamin B2, 2.3 times more Vitamin B3, more Vitamin B12, 10.8 times more Vitamin E and more Vitamin K than Chilled Orange Juice.
- While 14 oz of Chilled Orange Juice from Concentrate contain 1.6 times more Vitamin B6, 1.3 times more Vitamin B9 and more Vitamin C than Cookies, sugar wafer, chocolate-covered.
- 14 ounces of Cookies, sugar wafer, chocolate-covered have insufficient amounts of Vitamin C
- 14 ounces of Chilled Orange Juice have insufficient amounts of Vitamin B3, Vitamin B12, Vitamin E and Vitamin K
- Both Cookies, sugar wafer, chocolate-covered as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cookies, sugar wafer, chocolate-covered vs Chilled Orange Juice:
- 14 ounces of Cookies, sugar wafer, chocolate-covered have 6.3 times more Copper, 9.5 times more Iron, 4.1 times more Magnesium, 6.9 times more Phosphorus, 1.7 times more Potassium, 54 times more Selenium, 69 times more Sodium and 8.7 times more Zinc than Chilled Orange Juice.
- While 14 oz of Chilled Orange Juice from Concentrate contain 50.4 times more Water than Cookies, sugar wafer, chocolate-covered.
- 14 ounces of Chilled Orange Juice lack sufficient amounts of Iron, Selenium and Zinc
- Both Cookies, sugar wafer, chocolate-covered as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cookies, sugar wafer, chocolate-covered have 10.7 times more Energy, 229.9 times more Fat, 1231.5 times more Saturated Fat, 41.3 times more Omega 3, 169 times more Omega 6, 5.7 times more Carbohydrate, 6.2 times more Sugars, 11.3 times more Fiber and 5.1 times more Protein than Chilled Orange Juice.
- 14 ounces of Chilled Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein