Comparing Nutrients in 300 calories Cookies, sugar wafer, with creme filling, sugar freeVS Oranges with Peel
Weight per 300 calories
Cookies, sugar wafer, with creme filling, sugar free
56.5g
Oranges with Peel
476g
Cookies, sugar wafer, with creme filling, sugar free have 8.4 times more energy per 100g than Oranges with Peel . It has very high energy density when compared to other foods. Raw Oranges with Peel having low energy density.
Discover which food has more nutrients per 300 calories - Cookies, sugar wafer, with creme filling, sugar free or Oranges with Peel ?
Macros Ratio
ProteinFatCarbs
Cookies, sugar wafer, with creme filling, sugar free
Cookies, Sugar Wafer, With Creme Filling, Sugar Free VS Oranges With Peel Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cookies, sugar wafer, with creme filling, sugar free or Oranges with Peel ?
Lets compare vitamin content per 300 calories of Cookies, sugar wafer, with creme filling, sugar free vs Oranges with Peel :
300 kcal of Raw Oranges with Peel contain more Vitamin A, 3.5 times more Vitamin B1, 2.8 times more Vitamin B2, 2.3 times more Vitamin B3, 28.4 times more Vitamin B5, 87.1 times more Vitamin B6, 6 times more Vitamin B9 and more Vitamin C than Cookies, sugar wafer, with creme filling, sugar free.
300 calories of Cookies, sugar wafer, with creme filling, sugar free have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Cookies, sugar wafer, with creme filling, sugar free as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Cookies, sugar wafer, with creme filling, sugar free vs Oranges with Peel :
300 kcal of Raw Oranges with Peel contain more Calcium, 12.6 times more Copper, 5.2 times more Iron, 16.9 times more Magnesium, 4.6 times more Phosphorus, 29 times more Potassium and 991 times more Water than Cookies, sugar wafer, with creme filling, sugar free.
Both Cookies, sugar wafer, with creme filling, sugar free and Oranges with Peel contain similar levels of Selenium per 300 calories.
300 calories of Cookies, sugar wafer, with creme filling, sugar free lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus and Potassium
Both Cookies, sugar wafer, with creme filling, sugar free as well as Raw Oranges with Peel lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cookies, sugar wafer, with creme filling, sugar free have 11.3 times more Fat, 14.4 times more Saturated Fat, 5.5 times more Omega 3 and 27 times more Omega 6 than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 2 times more Carbohydrate, 2.7 times more Fiber and 3.1 times more Protein than Cookies, sugar wafer, with creme filling, sugar free.
Both Cookies, sugar wafer, with creme filling, sugar free and Oranges with Peel offer comparable quantities of Energy per 300 calories.
300 calories of Cookies, sugar wafer, with creme filling, sugar free provide inadequate amounts of Protein
300 calories of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6