Comparing Nutrients in 300 calories Cookies, sugar wafer, with creme filling, sugar freeVS Fresh Orange juice
Weight per 300 calories
Cookies, sugar wafer, with creme filling, sugar free
56.5g
Fresh Orange juice
667g
Cookies, sugar wafer, with creme filling, sugar free have 11.8 times more energy per 100g than Fresh Orange juice. It has very high energy density when compared to other foods. Raw Orange juice having low energy density.
Discover which food has more nutrients per 300 calories - Cookies, sugar wafer, with creme filling, sugar free or Fresh Orange juice?
Macros Ratio
ProteinFatCarbs
Cookies, sugar wafer, with creme filling, sugar free
Cookies, Sugar Wafer, With Creme Filling, Sugar Free VS Fresh Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cookies, sugar wafer, with creme filling, sugar free or Fresh Orange juice?
Lets compare vitamin content per 300 calories of Cookies, sugar wafer, with creme filling, sugar free vs Fresh Orange juice:
300 calories of Cookies, sugar wafer, with creme filling, sugar free have 6.5 times more Vitamin E than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain more Vitamin A, 4.4 times more Vitamin B1, 2.4 times more Vitamin B2, 2.6 times more Vitamin B3, 22.9 times more Vitamin B5, 52.4 times more Vitamin B6, 8.4 times more Vitamin B9 and more Vitamin C than Cookies, sugar wafer, with creme filling, sugar free.
300 calories of Cookies, sugar wafer, with creme filling, sugar free have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
300 calories of Fresh Orange juice have insufficient amounts of Vitamin E
Both Cookies, sugar wafer, with creme filling, sugar free as well as Raw Orange juice have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Cookies, sugar wafer, with creme filling, sugar free vs Fresh Orange juice:
300 calories of Cookies, sugar wafer, with creme filling, sugar free have 1.5 times more Manganese and 5.3 times more Selenium than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain more Calcium, 13.7 times more Copper, 1.8 times more Iron, 18.5 times more Magnesium, 5 times more Phosphorus, 41.4 times more Potassium and 1488.5 times more Water than Cookies, sugar wafer, with creme filling, sugar free.
300 calories of Cookies, sugar wafer, with creme filling, sugar free lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus and Potassium
300 calories of Fresh Orange juice lack sufficient amounts of Manganese and Selenium
Both Cookies, sugar wafer, with creme filling, sugar free as well as Raw Orange juice lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cookies, sugar wafer, with creme filling, sugar free have 12.1 times more Fat, 15 times more Saturated Fat, 5.7 times more Omega 3, 29.2 times more Omega 6 and 6.1 times more Fiber than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 1.9 times more Carbohydrate, more Sugars and 2.3 times more Protein than Cookies, sugar wafer, with creme filling, sugar free.
Both Cookies, sugar wafer, with creme filling, sugar free and Fresh Orange juice offer comparable quantities of Energy per 300 calories.
300 calories of Cookies, sugar wafer, with creme filling, sugar free provide inadequate amounts of Protein
300 calories of Fresh Orange juice provide inadequate amounts of Omega 3, Omega 6 and Fiber