Nutrient Comparison: Cookies, sugar wafer, with creme filling, sugar free VS Fresh Orange juice per 100 g
Compare the macro and micronutrient content in 100 g of Cookies, sugar wafer, with creme filling, sugar free versus 100 g of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cookies, sugar wafer, with creme filling, sugar free vs Fresh Orange juice:
- 100 grams of Cookies, sugar wafer, with creme filling, sugar free have 2.7 times more Vitamin B1, 5 times more Vitamin B2, 4.5 times more Vitamin B3, 1.4 times more Vitamin B9, 77 times more Vitamin E and 26 times more Vitamin K than Fresh Orange juice.
- While 100 g of Raw Orange juice contain 1.9 times more Vitamin B5, 4.4 times more Vitamin B6 and more Vitamin C than Cookies, sugar wafer, with creme filling, sugar free.
- 100 grams of Cookies, sugar wafer, with creme filling, sugar free have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin C
- 100 grams of Fresh Orange juice have insufficient amounts of Vitamin E and Vitamin K
- Both Cookies, sugar wafer, with creme filling, sugar free as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cookies, sugar wafer, with creme filling, sugar free vs Fresh Orange juice:
- 100 grams of Cookies, sugar wafer, with creme filling, sugar free have 6.5 times more Iron, 18.1 times more Manganese, 2.4 times more Phosphorus, 63 times more Selenium and 71 times more Sodium than Fresh Orange juice.
- While 100 g of Raw Orange juice contain 1.6 times more Magnesium, 3.5 times more Potassium and 126.1 times more Water than Cookies, sugar wafer, with creme filling, sugar free.
- Both Cookies, sugar wafer, with creme filling, sugar free and Fresh Orange juice contain similar levels of Copper per 100 grams.
- 100 grams of Cookies, sugar wafer, with creme filling, sugar free lack sufficient amounts of Magnesium and Potassium
- 100 grams of Fresh Orange juice lack sufficient amounts of Manganese and Selenium
- Both Cookies, sugar wafer, with creme filling, sugar free as well as Raw Orange juice lack sufficient amounts of Calcium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cookies, sugar wafer, with creme filling, sugar free have 11.8 times more Energy, 142.9 times more Fat, 177.4 times more Saturated Fat, 67.5 times more Omega 3, 345 times more Omega 6, 6.4 times more Carbohydrate, 71.5 times more Fiber and 5.1 times more Protein than Fresh Orange juice.
- While 100 g of Raw Orange juice contain more Sugars than Cookies, sugar wafer, with creme filling, sugar free.
- 100 grams of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein