Comparing Nutrients in 300 calories Cookies, vanilla sandwich with creme filling, reduced fatVS Baked Potato Flesh
Weight per 300 calories
Cookies, vanilla sandwich with creme filling, reduced fat
71g
Baked Potato Flesh
323g
Cookies, vanilla sandwich with creme filling, reduced fat have 4.5 times more energy per 100g than Baked Potato Flesh. It has very high energy density when compared to other foods. Baked Potatoes Flesh no Salt having average energy density.
Discover which food has more nutrients per 300 calories - Cookies, vanilla sandwich with creme filling, reduced fat or Baked Potato Flesh?
Macros Ratio
ProteinFatCarbs
Cookies, vanilla sandwich with creme filling, reduced fat
Cookies, Vanilla Sandwich With Creme Filling, Reduced Fat VS Baked Potato Flesh Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cookies, vanilla sandwich with creme filling, reduced fat or Baked Potato Flesh?
Lets compare vitamin content per 300 calories of Cookies, vanilla sandwich with creme filling, reduced fat vs Baked Potato Flesh:
300 calories of Cookies, vanilla sandwich with creme filling, reduced fat have 2.8 times more Vitamin B2, 2.3 times more Vitamin B9 and 7.2 times more Vitamin E than Baked Potato Flesh.
While 300 kcal of Baked Potatoes Flesh no Salt contain 2.1 times more Vitamin B3, 54.8 times more Vitamin B6 and more Vitamin C than Cookies, vanilla sandwich with creme filling, reduced fat.
Both Cookies, vanilla sandwich with creme filling, reduced fat and Baked Potato Flesh provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Cookies, vanilla sandwich with creme filling, reduced fat have insufficient amounts of Vitamin B6 and Vitamin C
300 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2 and Vitamin E
Both Cookies, vanilla sandwich with creme filling, reduced fat as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Cookies, vanilla sandwich with creme filling, reduced fat vs Baked Potato Flesh:
300 calories of Cookies, vanilla sandwich with creme filling, reduced fat have 1.4 times more Iron, 12.9 times more Selenium and 15.6 times more Sodium than Baked Potato Flesh.
While 300 kcal of Baked Potatoes Flesh no Salt contain 12.7 times more Copper, 9.5 times more Magnesium, 3.8 times more Phosphorus, 17.1 times more Potassium, 3.6 times more Zinc and 54.9 times more Water than Cookies, vanilla sandwich with creme filling, reduced fat.
300 calories of Cookies, vanilla sandwich with creme filling, reduced fat lack sufficient amounts of Magnesium, Potassium and Zinc
300 calories of Baked Potato Flesh lack sufficient amounts of Selenium
Both Cookies, vanilla sandwich with creme filling, reduced fat as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cookies, vanilla sandwich with creme filling, reduced fat have 22.9 times more Fat, 26.8 times more Saturated Fat and 4.8 times more Sugars than Baked Potato Flesh.
While 300 kcal of Baked Potatoes Flesh no Salt contain 1.3 times more Carbohydrate, 3.2 times more Fiber and 2.1 times more Protein than Cookies, vanilla sandwich with creme filling, reduced fat.
Both Cookies, vanilla sandwich with creme filling, reduced fat and Baked Potato Flesh offer comparable quantities of Energy per 300 calories.
300 calories of Cookies, vanilla sandwich with creme filling, reduced fat provide inadequate amounts of Fiber and Protein
Both Cookies, vanilla sandwich with creme filling, reduced fat as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.