Nutrient Comparison: Cookies, vanilla sandwich with creme filling, reduced fat VS Baked Potato Flesh per 7 oz
Compare the macro and micronutrient content in 7 oz of Cookies, vanilla sandwich with creme filling, reduced fat versus 7 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cookies, vanilla sandwich with creme filling, reduced fat vs Baked Potato Flesh:
- 7 ounces of Cookies, vanilla sandwich with creme filling, reduced fat have 3.8 times more Vitamin B1, 12.9 times more Vitamin B2, 2.2 times more Vitamin B3, 10.3 times more Vitamin B9, 32.8 times more Vitamin E and 8.7 times more Vitamin K than Baked Potato Flesh.
- While 7 oz of Baked Potatoes Flesh no Salt contain 12 times more Vitamin B6 and more Vitamin C than Cookies, vanilla sandwich with creme filling, reduced fat.
- 7 ounces of Cookies, vanilla sandwich with creme filling, reduced fat have insufficient amounts of Vitamin B6 and Vitamin C
- 7 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2, Vitamin E and Vitamin K
- Both Cookies, vanilla sandwich with creme filling, reduced fat as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cookies, vanilla sandwich with creme filling, reduced fat vs Baked Potato Flesh:
- 7 ounces of Cookies, vanilla sandwich with creme filling, reduced fat have 8.4 times more Calcium, 6.4 times more Iron, 58.7 times more Selenium, 70.8 times more Sodium and 1.3 times more Zinc than Baked Potato Flesh.
- While 7 oz of Baked Potatoes Flesh no Salt contain 2.8 times more Copper, 2.1 times more Magnesium, 3.8 times more Potassium and 12.1 times more Water than Cookies, vanilla sandwich with creme filling, reduced fat.
- Both Cookies, vanilla sandwich with creme filling, reduced fat and Baked Potato Flesh contain similar levels of Phosphorus per seven ounces.
- 7 ounces of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cookies, vanilla sandwich with creme filling, reduced fat have 4.5 times more Energy, 104.2 times more Fat, 122.1 times more Saturated Fat, 34.1 times more Omega 6, 3.6 times more Carbohydrate, 22.1 times more Sugars, 1.4 times more Fiber and 2.1 times more Protein than Baked Potato Flesh.
- 7 ounces of Baked Potato Flesh provide inadequate amounts of Omega 6
- Both Cookies, vanilla sandwich with creme filling, reduced fat as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 in seven ounces.