Comparing Nutrients in 300 calories White Corn Flour Masa, enrichedVS Brussels Sprouts
Weight per 300 calories
White Corn Flour Masa, enriched
82.6g
Brussels Sprouts
698g
White Corn Flour Masa, enriched has 8.4 times more energy per 100g than Brussels Sprouts. It has high energy density when compared to other foods. Raw Brussels Sprouts having low energy density.
Discover which food has more nutrients per 300 calories - White Corn Flour Masa, enriched or Brussels Sprouts?
White Corn Flour Masa, Enriched VS Brussels Sprouts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - White Corn Flour Masa, enriched or Brussels Sprouts?
Lets compare vitamin content per 300 calories of White Corn Flour Masa, enriched vs Brussels Sprouts:
300 calories of White Corn Flour Masa, enriched have 1.3 times more Vitamin B1 and 1.6 times more Vitamin B3 than Brussels Sprouts.
While 300 kcal of Raw Brussels Sprouts contain more Vitamin A, 13.6 times more Vitamin B5, 3.9 times more Vitamin B6, 3.2 times more Vitamin B9, more Vitamin C, 61.9 times more Vitamin E and more Vitamin K than White Corn Flour Masa, enriched.
Both White Corn Flour Masa, enriched and Brussels Sprouts provide similar amounts of Vitamin B2 per 300 calories.
300 calories of White Corn Flour Masa, enriched have insufficient amounts of Vitamin A, Vitamin B5, Vitamin C, Vitamin E and Vitamin K
Both White Corn Flour Masa, enriched as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for White Corn Flour Masa, enriched vs Brussels Sprouts:
300 kcal of Raw Brussels Sprouts contain 2.6 times more Calcium, 2.8 times more Copper, 1.4 times more Iron, 2.1 times more Magnesium, 7.6 times more Manganese, 2.5 times more Phosphorus, 12.5 times more Potassium, 1.3 times more Selenium, 42.2 times more Sodium, 2 times more Zinc and 74.2 times more Water than White Corn Flour Masa, enriched.
Comparison of macro-nutrients per 300 calories:
300 calories of White Corn Flour Masa, enriched have 4.4 times more Omega 6 than Brussels Sprouts.
While 300 kcal of Raw Brussels Sprouts contain 16.1 times more Omega 3, 11.5 times more Sugars, 5 times more Fiber and 3.4 times more Protein than White Corn Flour Masa, enriched.
Both White Corn Flour Masa, enriched and Brussels Sprouts offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of White Corn Flour Masa, enriched provide inadequate amounts of Omega 3
300 calories of Brussels Sprouts provide inadequate amounts of Omega 6