Nutrient Comparison: White Corn Flour Masa, enriched VS Brussels Sprouts per 7 oz
Compare the macro and micronutrient content in 7 oz of White Corn Flour Masa, enriched versus 7 oz of Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of White Corn Flour Masa, enriched vs Brussels Sprouts:
- 7 ounces of White Corn Flour Masa, enriched have 10.6 times more Vitamin B1, 8.9 times more Vitamin B2, 13.3 times more Vitamin B3, 2.2 times more Vitamin B6 and 2.7 times more Vitamin B9 than Brussels Sprouts.
- While 7 oz of Raw Brussels Sprouts contain more Vitamin A, 1.6 times more Vitamin B5, more Vitamin C, 7.3 times more Vitamin E and more Vitamin K than White Corn Flour Masa, enriched.
- 7 ounces of White Corn Flour Masa, enriched have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both White Corn Flour Masa, enriched as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for White Corn Flour Masa, enriched vs Brussels Sprouts:
- 7 ounces of White Corn Flour Masa, enriched have 3.3 times more Calcium, 3 times more Copper, 6.1 times more Iron, 4 times more Magnesium, 3.3 times more Phosphorus, 6.6 times more Selenium and 4.3 times more Zinc than Brussels Sprouts.
- While 7 oz of Raw Brussels Sprouts contain 1.5 times more Potassium and 8.8 times more Water than White Corn Flour Masa, enriched.
- Both White Corn Flour Masa, enriched and Brussels Sprouts contain similar levels of Manganese per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of White Corn Flour Masa, enriched have 8.4 times more Energy, 12.3 times more Fat, 37.2 times more Omega 6, 8.6 times more Carbohydrate, 1.7 times more Fiber and 2.5 times more Protein than Brussels Sprouts.
- While 7 oz of Raw Brussels Sprouts contain 1.9 times more Omega 3 and 1.4 times more Sugars than White Corn Flour Masa, enriched.
- 7 ounces of Brussels Sprouts provide inadequate amounts of Energy and Omega 6