Comparing Nutrients in 300 calories White Corn flour masaVS Canned Orange Juice
Weight per 300 calories
White Corn flour masa
82.6g
Canned Orange Juice
638g
White Corn flour masa has 7.7 times more energy per 100g than Canned Orange Juice. It has high energy density when compared to other foods. Unsweetened Canned Orange Juice having low energy density.
Discover which food has more nutrients per 300 calories - White Corn flour masa or Canned Orange Juice?
White Corn Flour Masa VS Canned Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - White Corn flour masa or Canned Orange Juice?
Lets compare vitamin content per 300 calories of White Corn flour masa vs Canned Orange Juice:
300 calories of White Corn flour masa have 2 times more Vitamin B6 than Canned Orange Juice.
While 300 kcal of Unsweetened Canned Orange Juice contain more Vitamin A, 1.4 times more Vitamin B1, 1.7 times more Vitamin B2, 7.2 times more Vitamin B5, 6.4 times more Vitamin B9, more Vitamin C and 12.9 times more Vitamin E than White Corn flour masa.
Both White Corn flour masa and Canned Orange Juice provide similar amounts of Vitamin B3 per 300 calories.
300 calories of White Corn flour masa have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B9, Vitamin C and Vitamin E
Both White Corn flour masa as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for White Corn flour masa vs Canned Orange Juice:
300 calories of White Corn flour masa have 1.8 times more Calcium, 1.2 times more Copper, 1.9 times more Iron, 1.2 times more Magnesium, 2.3 times more Manganese, 1.8 times more Phosphorus, 13.6 times more Selenium and 5.8 times more Zinc than Canned Orange Juice.
While 300 kcal of Unsweetened Canned Orange Juice contain 5.4 times more Potassium and 69.2 times more Water than White Corn flour masa.
300 calories of Canned Orange Juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of White Corn flour masa have 8 times more Omega 6, 2.8 times more Fiber and 1.6 times more Protein than Canned Orange Juice.
While 300 kcal of Unsweetened Canned Orange Juice contain 42 times more Sugars than White Corn flour masa.
Both White Corn flour masa and Canned Orange Juice offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Canned Orange Juice provide inadequate amounts of Omega 6 and Fiber
Both White Corn flour masa as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 3 in 300 calories.