Comparing Nutrients in 300 calories Canned Orange JuiceVS Cornmeal
Weight per 300 calories
Canned Orange Juice
638g
Cornmeal
83g
Whole-grain Yellow Cornmeal has 7.7 times more energy per unit of mass than Unsweetened Canned Orange Juice, which is high in comparison to other foods. Canned Orange Juice having low energy density.
Discover which food has more nutrients per 300 calories - Canned Orange Juice or Cornmeal?
Canned Orange Juice VS Cornmeal Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Orange Juice or Cornmeal?
Lets compare vitamin content per 300 calories of Canned Orange Juice vs Cornmeal:
300 calories of Canned Orange Juice have 6.3 times more Vitamin A, 3.3 times more Vitamin B5, 7.4 times more Vitamin B9, more Vitamin C and 3.7 times more Vitamin E than Cornmeal.
While 300 kcal of Whole-grain Yellow Cornmeal contain 1.3 times more Vitamin B1, 2.3 times more Vitamin B3 and 1.3 times more Vitamin B6 than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Cornmeal provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Cornmeal have insufficient amounts of Vitamin A, Vitamin B9, Vitamin C and Vitamin E
Both Unsweetened Canned Orange Juice as well as Whole-grain Yellow Cornmeal have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Canned Orange Juice vs Cornmeal:
300 calories of Canned Orange Juice have 12.8 times more Calcium, 4.9 times more Potassium and 65.9 times more Water than Cornmeal.
While 300 kcal of Whole-grain Yellow Cornmeal contain 4.5 times more Iron, 1.6 times more Magnesium, 3.1 times more Manganese, 1.8 times more Phosphorus, 20.1 times more Selenium and 5.9 times more Zinc than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Cornmeal contain similar levels of Copper per 300 calories.
300 calories of Canned Orange Juice lack sufficient amounts of Manganese, Selenium and Zinc
300 calories of Cornmeal lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Orange Juice have 105.4 times more Sugars than Cornmeal.
While 300 kcal of Whole-grain Yellow Cornmeal contain 7.6 times more Omega 6, 3.2 times more Fiber and 1.6 times more Protein than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Cornmeal offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Canned Orange Juice provide inadequate amounts of Omega 6 and Fiber
Both Unsweetened Canned Orange Juice as well as Whole-grain Yellow Cornmeal provide inadequate amounts of Omega 3 in 300 calories.