Nutrient Comparison: Canned Orange Juice VS Cornmeal per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Orange Juice versus 1 lb of Cornmeal to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Orange Juice vs Cornmeal:
- 1 pound of Canned Orange Juice has more Vitamin C than Cornmeal.
- While 1 lb of Whole-grain Yellow Cornmeal contains 9.9 times more Vitamin B1, 9.6 times more Vitamin B2, 18.1 times more Vitamin B3, 2.4 times more Vitamin B5, 9.8 times more Vitamin B6 and 2.1 times more Vitamin E than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Cornmeal provide similar amounts of Vitamin B9 per one pound.
- 1 pound of Canned Orange Juice have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin E
- 1 pound of Cornmeal have insufficient amounts of Vitamin C
- Both Unsweetened Canned Orange Juice as well as Whole-grain Yellow Cornmeal have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in one pound.
Comparing minerals per 1 pound for Canned Orange Juice vs Cornmeal:
- 1 pound of Canned Orange Juice has 8.5 times more Water than Cornmeal.
- While 1 lb of Whole-grain Yellow Cornmeal contains 8.8 times more Copper, 34.5 times more Iron, 12.7 times more Magnesium, 23.7 times more Manganese, 14.2 times more Phosphorus, 1.6 times more Potassium, 155 times more Selenium, 8.8 times more Sodium and 45.5 times more Zinc than Unsweetened Canned Orange Juice.
- 1 pound of Canned Orange Juice lack sufficient amounts of Iron, Manganese, Selenium and Zinc
- Both Unsweetened Canned Orange Juice as well as Whole-grain Yellow Cornmeal lack sufficient amounts of Calcium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Canned Orange Juice has 13.7 times more Sugars than Cornmeal.
- While 1 lb of Whole-grain Yellow Cornmeal contains 7.7 times more Energy, 23.9 times more Fat, 7 times more Omega 3, 58.9 times more Omega 6, 7 times more Carbohydrate, 24.3 times more Fiber and 11.9 times more Protein than Unsweetened Canned Orange Juice.
- 1 pound of Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein