Nutrient Comparison: White Corn flour masa VS Canned Orange Juice per 7 oz
Compare the macro and micronutrient content in 7 oz of White Corn flour masa versus 7 oz of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of White Corn flour masa vs Canned Orange Juice:
- 7 ounces of White Corn flour masa have 5.7 times more Vitamin B1, 4.6 times more Vitamin B2, 8.1 times more Vitamin B3, 15.3 times more Vitamin B6 and 1.2 times more Vitamin B9 than Canned Orange Juice.
- While 7 oz of Unsweetened Canned Orange Juice contain more Vitamin C than White Corn flour masa.
- Both White Corn flour masa and Canned Orange Juice provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of White Corn flour masa have insufficient amounts of Vitamin C
- 7 ounces of Canned Orange Juice have insufficient amounts of Vitamin B2 and Vitamin B3
- Both White Corn flour masa as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for White Corn flour masa vs Canned Orange Juice:
- 7 ounces of White Corn flour masa have 13.8 times more Calcium, 9.5 times more Copper, 14.7 times more Iron, 9.3 times more Magnesium, 17.9 times more Manganese, 13.6 times more Phosphorus, 1.4 times more Potassium, 105 times more Selenium and 45 times more Zinc than Canned Orange Juice.
- While 7 oz of Unsweetened Canned Orange Juice contain 9 times more Water than White Corn flour masa.
- 7 ounces of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of White Corn flour masa have 7.7 times more Energy, 24.6 times more Fat, 7.4 times more Omega 3, 61.9 times more Omega 6, 7 times more Carbohydrate, 21.3 times more Fiber and 12.4 times more Protein than Canned Orange Juice.
- While 7 oz of Unsweetened Canned Orange Juice contain 5.4 times more Sugars than White Corn flour masa.
- 7 ounces of Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein