Comparing Nutrients in 300 calories Whole Blue Corn FlourVS Cooked Chopped Frozen Broccoli
Weight per 300 calories
Whole Blue Corn Flour
82.4g
Cooked Chopped Frozen Broccoli
1071g
Whole Blue Corn Flour has 13 times more energy per 100g than Cooked Chopped Frozen Broccoli. It has high energy density when compared to other foods. Boiled Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Whole Blue Corn Flour or Cooked Chopped Frozen Broccoli?
Whole Blue Corn Flour VS Cooked Chopped Frozen Broccoli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Whole Blue Corn Flour or Cooked Chopped Frozen Broccoli?
Lets compare vitamin content per 300 calories of Whole Blue Corn Flour vs Cooked Chopped Frozen Broccoli:
300 kcal of Boiled Chopped Frozen Broccoli contain 4.5 times more Vitamin B1, 4.6 times more Vitamin B2, 2.3 times more Vitamin B3, 6.5 times more Vitamin B5 and 3.6 times more Vitamin B6 than Whole-grain Blue Corn Flour.
Comparing minerals per 300 calories for Whole Blue Corn Flour vs Cooked Chopped Frozen Broccoli:
300 kcal of Boiled Chopped Frozen Broccoli contain 85.8 times more Calcium, 2.9 times more Copper, 4.6 times more Iron, 1.5 times more Magnesium, 5.4 times more Manganese, 2.4 times more Phosphorus, 4.8 times more Potassium, 4.1 times more Selenium, 28.6 times more Sodium, 1.6 times more Zinc and 108.9 times more Water than Whole-grain Blue Corn Flour.
300 calories of Whole Blue Corn Flour lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 kcal of Boiled Chopped Frozen Broccoli contain 4.6 times more Fiber and 4.6 times more Protein than Whole-grain Blue Corn Flour.
Both Whole Blue Corn Flour and Cooked Chopped Frozen Broccoli offer comparable quantities of Energy and Carbohydrate per 300 calories.