Nutrient Comparison: Whole Blue Corn Flour VS Cooked Chopped Frozen Broccoli per 14 oz
Compare the macro and micronutrient content in 14 oz of Whole Blue Corn Flour versus 14 oz of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Whole Blue Corn Flour vs Cooked Chopped Frozen Broccoli:
- 14 ounces of Whole Blue Corn Flour have 2.9 times more Vitamin B1, 2.8 times more Vitamin B2, 5.7 times more Vitamin B3, 2 times more Vitamin B5 and 3.6 times more Vitamin B6 than Cooked Chopped Frozen Broccoli.
Comparing minerals per 14 ounces for Whole Blue Corn Flour vs Cooked Chopped Frozen Broccoli:
- 14 ounces of Whole Blue Corn Flour have 4.5 times more Copper, 2.9 times more Iron, 8.5 times more Magnesium, 2.4 times more Manganese, 5.4 times more Phosphorus, 2.7 times more Potassium, 3.1 times more Selenium and 8 times more Zinc than Cooked Chopped Frozen Broccoli.
- While 14 oz of Boiled Chopped Frozen Broccoli contain 6.6 times more Calcium and 8.4 times more Water than Whole-grain Blue Corn Flour.
- 14 ounces of Whole Blue Corn Flour lack sufficient amounts of Calcium
- 14 ounces of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Whole Blue Corn Flour have 13 times more Energy, 42.4 times more Fat, 13.8 times more Carbohydrate, 2.8 times more Fiber and 2.8 times more Protein than Cooked Chopped Frozen Broccoli.
- 14 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy