Comparing Nutrients in 300 calories Whole Blue Corn FlourVS Cooked Frozen Carrots
Weight per 300 calories
Whole Blue Corn Flour
82.4g
Cooked Frozen Carrots
811g
Whole Blue Corn Flour has 9.8 times more energy per 100g than Cooked Frozen Carrots. It has high energy density when compared to other foods. Boiled and Drained Frozen Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Whole Blue Corn Flour or Cooked Frozen Carrots?
Whole Blue Corn Flour VS Cooked Frozen Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Whole Blue Corn Flour or Cooked Frozen Carrots?
Lets compare vitamin content per 300 calories of Whole Blue Corn Flour vs Cooked Frozen Carrots:
300 kcal of Boiled and Drained Frozen Carrots contain 1.8 times more Vitamin B1, 1.6 times more Vitamin B2, 1.6 times more Vitamin B3, 3.1 times more Vitamin B5 and 1.8 times more Vitamin B6 than Whole-grain Blue Corn Flour.
Comparing minerals per 300 calories for Whole Blue Corn Flour vs Cooked Frozen Carrots:
300 kcal of Boiled and Drained Frozen Carrots contain 68.9 times more Calcium, 5.2 times more Copper, 3 times more Iron, 3 times more Manganese, 5 times more Potassium, 2.7 times more Selenium, 116.1 times more Sodium, 1.5 times more Zinc and 82 times more Water than Whole-grain Blue Corn Flour.
Both Whole Blue Corn Flour and Cooked Frozen Carrots contain similar levels of Magnesium and Phosphorus per 300 calories.
300 calories of Whole Blue Corn Flour lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Whole Blue Corn Flour have 1.5 times more Protein than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain 3.9 times more Fiber than Whole-grain Blue Corn Flour.
Both Whole Blue Corn Flour and Cooked Frozen Carrots offer comparable quantities of Energy and Carbohydrate per 300 calories.