Comparing Nutrients in 300 calories Whole Blue Corn FlourVS Cauliflower
Weight per 300 calories
Whole Blue Corn Flour
82.4g
Cauliflower
1200g
Whole Blue Corn Flour has 14.6 times more energy per 100g than Cauliflower. It has high energy density when compared to other foods. Raw Cauliflower having very low energy density.
Discover which food has more nutrients per 300 calories - Whole Blue Corn Flour or Cauliflower?
Whole Blue Corn Flour VS Cauliflower Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Whole Blue Corn Flour or Cauliflower?
Lets compare vitamin content per 300 calories of Whole Blue Corn Flour vs Cauliflower:
300 kcal of Raw Cauliflower contain 4.6 times more Vitamin B1, 3.8 times more Vitamin B2, 2.8 times more Vitamin B3, 17.7 times more Vitamin B5 and 5.7 times more Vitamin B6 than Whole-grain Blue Corn Flour.
Comparing minerals per 300 calories for Whole Blue Corn Flour vs Cauliflower:
300 kcal of Raw Cauliflower contain 64.1 times more Calcium, 3.7 times more Copper, 3.5 times more Iron, 2 times more Magnesium, 4.2 times more Manganese, 2.4 times more Phosphorus, 11.4 times more Potassium, 4 times more Selenium, 87.4 times more Sodium, 1.8 times more Zinc and 123.8 times more Water than Whole-grain Blue Corn Flour.
300 calories of Whole Blue Corn Flour lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Cauliflower contain 3.5 times more Fiber and 3.2 times more Protein than Whole-grain Blue Corn Flour.
Both Whole Blue Corn Flour and Cauliflower offer comparable quantities of Energy and Carbohydrate per 300 calories.