Nutrient Comparison: Whole Blue Corn Flour VS Cauliflower per 5 oz
Compare the macro and micronutrient content in 5 oz of Whole Blue Corn Flour versus 5 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Whole Blue Corn Flour vs Cauliflower:
- 5 ounces of Whole Blue Corn Flour have 3.2 times more Vitamin B1, 3.8 times more Vitamin B2, 5.1 times more Vitamin B3 and 2.6 times more Vitamin B6 than Cauliflower.
- Both Whole Blue Corn Flour and Cauliflower provide similar amounts of Vitamin B5 per five ounces.
Comparing minerals per 5 ounces for Whole Blue Corn Flour vs Cauliflower:
- 5 ounces of Whole Blue Corn Flour have 3.9 times more Copper, 4.1 times more Iron, 7.3 times more Magnesium, 3.5 times more Manganese, 6 times more Phosphorus, 1.3 times more Potassium, 3.7 times more Selenium and 8.3 times more Zinc than Cauliflower.
- While 5 oz of Raw Cauliflower contain 4.4 times more Calcium, 6 times more Sodium and 8.5 times more Water than Whole-grain Blue Corn Flour.
- 5 ounces of Whole Blue Corn Flour lack sufficient amounts of Calcium
- 5 ounces of Cauliflower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Whole Blue Corn Flour have 14.6 times more Energy, 18.2 times more Fat, 14.9 times more Carbohydrate, 4.2 times more Fiber and 4.6 times more Protein than Cauliflower.
- 5 ounces of Cauliflower provide inadequate amounts of Energy