Comparing Nutrients in 300 calories Whole White Corn FlourVS Cooked Ripe Red Tomatoes
Weight per 300 calories
Whole White Corn Flour
83g
Cooked Ripe Red Tomatoes
1667g
Whole White Corn Flour has 20.1 times more energy per 100g than Cooked Ripe Red Tomatoes. It has high energy density when compared to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Whole White Corn Flour or Cooked Ripe Red Tomatoes?
Whole White Corn Flour VS Cooked Ripe Red Tomatoes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Whole White Corn Flour or Cooked Ripe Red Tomatoes?
Lets compare vitamin content per 300 calories of Whole White Corn Flour vs Cooked Ripe Red Tomatoes:
300 kcal of Cooked Ripe Red Tomatoes contain more Vitamin A, 2.9 times more Vitamin B1, 5.5 times more Vitamin B2, 5.6 times more Vitamin B3, 3.9 times more Vitamin B5, 4.3 times more Vitamin B6, 10.4 times more Vitamin B9, more Vitamin C, 26.7 times more Vitamin E and 187.2 times more Vitamin K than Whole-grain White Corn Flour.
300 calories of Whole White Corn Flour have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Whole-grain White Corn Flour as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Whole White Corn Flour vs Cooked Ripe Red Tomatoes:
300 calories of Whole White Corn Flour have 1.5 times more Selenium than Cooked Ripe Red Tomatoes.
While 300 kcal of Cooked Ripe Red Tomatoes contain 31.5 times more Calcium, 6.5 times more Copper, 5.7 times more Iron, 1.9 times more Magnesium, 4.6 times more Manganese, 2.1 times more Phosphorus, 13.9 times more Potassium, 44.1 times more Sodium, 1.6 times more Zinc and 173.4 times more Water than Whole-grain White Corn Flour.
300 calories of Whole White Corn Flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Whole White Corn Flour have 2 times more Omega 6 than Cooked Ripe Red Tomatoes.
While 300 kcal of Cooked Ripe Red Tomatoes contain 78 times more Sugars, 1.9 times more Fiber and 2.7 times more Protein than Whole-grain White Corn Flour.
Both Whole White Corn Flour and Cooked Ripe Red Tomatoes offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 6
Both Whole-grain White Corn Flour as well as Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 3 in 300 calories.