Nutrient Comparison: Whole White Corn Flour VS Cooked Ripe Red Tomatoes per 5 oz
Compare the macro and micronutrient content in 5 oz of Whole White Corn Flour versus 5 oz of Cooked Ripe Red Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Whole White Corn Flour vs Cooked Ripe Red Tomatoes:
- 5 ounces of Whole White Corn Flour have 6.8 times more Vitamin B1, 3.6 times more Vitamin B2, 3.6 times more Vitamin B3, 5.1 times more Vitamin B5, 4.7 times more Vitamin B6 and 1.9 times more Vitamin B9 than Cooked Ripe Red Tomatoes.
- While 5 oz of Cooked Ripe Red Tomatoes contain more Vitamin A, more Vitamin C, 1.3 times more Vitamin E and 9.3 times more Vitamin K than Whole-grain White Corn Flour.
- 5 ounces of Whole White Corn Flour have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- 5 ounces of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2
- Both Whole-grain White Corn Flour as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Whole White Corn Flour vs Cooked Ripe Red Tomatoes:
- 5 ounces of Whole White Corn Flour have 3.1 times more Copper, 3.5 times more Iron, 10.3 times more Magnesium, 4.4 times more Manganese, 9.7 times more Phosphorus, 1.4 times more Potassium, 30.8 times more Selenium and 12.4 times more Zinc than Cooked Ripe Red Tomatoes.
- While 5 oz of Cooked Ripe Red Tomatoes contain 8.6 times more Water than Whole-grain White Corn Flour.
- 5 ounces of Cooked Ripe Red Tomatoes lack sufficient amounts of Selenium and Zinc
- Both Whole-grain White Corn Flour as well as Cooked Ripe Red Tomatoes lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Whole White Corn Flour have 20.1 times more Energy, 35.1 times more Fat, 26.5 times more Omega 3, 40.6 times more Omega 6, 19.2 times more Carbohydrate, 10.4 times more Fiber and 7.3 times more Protein than Cooked Ripe Red Tomatoes.
- While 5 oz of Cooked Ripe Red Tomatoes contain 3.9 times more Sugars than Whole-grain White Corn Flour.
- 5 ounces of Cooked Ripe Red Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein