Degermed yellow Corn flour has 8.2 times more energy per 100g than Florida Oranges. It has high energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Degermed yellow Corn flour or Florida Oranges?
Degermed Yellow Corn Flour VS Florida Oranges Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Degermed yellow Corn flour or Florida Oranges?
Lets compare vitamin content per 300 calories of Degermed yellow Corn flour vs Florida Oranges:
300 kcal of Raw Florida Oranges contain 8.2 times more Vitamin A, 11 times more Vitamin B1, 5.6 times more Vitamin B2, 39.2 times more Vitamin B5, 4.3 times more Vitamin B6, 2.9 times more Vitamin B9, more Vitamin C and 9.8 times more Vitamin E than Degermed yellow Corn flour.
Both Degermed yellow Corn flour and Florida Oranges provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Degermed yellow Corn flour have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin C and Vitamin E
Both Degermed yellow Corn flour as well as Raw Florida Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Degermed yellow Corn flour vs Florida Oranges:
300 calories of Degermed yellow Corn flour have 1.2 times more Iron and 2 times more Selenium than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 175.3 times more Calcium, 2.2 times more Copper, 4.5 times more Magnesium, 3.5 times more Manganese, 1.6 times more Phosphorus, 15.3 times more Potassium and 72.4 times more Water than Degermed yellow Corn flour.
300 calories of Degermed yellow Corn flour lack sufficient amounts of Calcium, Magnesium, Manganese and Potassium
300 calories of Florida Oranges lack sufficient amounts of Selenium
Both Degermed yellow Corn flour as well as Raw Florida Oranges lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Florida Oranges contain 116.4 times more Sugars and 10.3 times more Fiber than Degermed yellow Corn flour.
Both Degermed yellow Corn flour and Florida Oranges offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Degermed yellow Corn flour provide inadequate amounts of Fiber
Both Degermed yellow Corn flour as well as Raw Florida Oranges provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.