Nutrient Comparison: Degermed yellow Corn flour VS Florida Oranges per 1 kg
Compare the macro and micronutrient content in 1 kg of Degermed yellow Corn flour versus 1 kg of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Degermed yellow Corn flour vs Florida Oranges:
- 1 kilogram of Degermed yellow Corn flour has 1.5 times more Vitamin B2, 6.6 times more Vitamin B3, 1.9 times more Vitamin B6 and 2.8 times more Vitamin B9 than Florida Oranges.
- While 1 kg of Raw Florida Oranges contains 1.4 times more Vitamin B1, 4.8 times more Vitamin B5 and more Vitamin C than Degermed yellow Corn flour.
- 1 kilogram of Degermed yellow Corn flour have insufficient amounts of Vitamin B5 and Vitamin C
- Both Degermed yellow Corn flour as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Degermed yellow Corn flour vs Florida Oranges:
- 1 kilogram of Degermed yellow Corn flour has 3.6 times more Copper, 10.1 times more Iron, 1.8 times more Magnesium, 2.3 times more Manganese, 5 times more Phosphorus, 16 times more Selenium and 4.6 times more Zinc than Florida Oranges.
- While 1 kg of Raw Florida Oranges contains 21.5 times more Calcium, 1.9 times more Potassium and 8.9 times more Water than Degermed yellow Corn flour.
- 1 kilogram of Degermed yellow Corn flour lack sufficient amounts of Calcium
- 1 kilogram of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Degermed yellow Corn flour has 8.2 times more Energy, 21.7 times more Omega 6, 7.2 times more Carbohydrate and 8 times more Protein than Florida Oranges.
- While 1 kg of Raw Florida Oranges contains 14.3 times more Sugars and 1.3 times more Fiber than Degermed yellow Corn flour.
- 1 kilogram of Florida Oranges provide inadequate amounts of Energy, Omega 6 and Protein
- Both Degermed yellow Corn flour as well as Raw Florida Oranges provide inadequate amounts of Omega 3 in one kilogram.