Nutrient Comparison: Degermed yellow Corn flour VS Florida Oranges per 100 g
Compare the macro and micronutrient content in 100 g of Degermed yellow Corn flour versus 100 g of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Degermed yellow Corn flour vs Florida Oranges:
- 100 grams of Degermed yellow Corn flour have 1.5 times more Vitamin B2, 6.6 times more Vitamin B3, 1.9 times more Vitamin B6 and 2.8 times more Vitamin B9 than Florida Oranges.
- While 100 g of Raw Florida Oranges contain 1.4 times more Vitamin B1, 4.8 times more Vitamin B5 and more Vitamin C than Degermed yellow Corn flour.
- 100 grams of Degermed yellow Corn flour have insufficient amounts of Vitamin B5 and Vitamin C
- Both Degermed yellow Corn flour as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Degermed yellow Corn flour vs Florida Oranges:
- 100 grams of Degermed yellow Corn flour have 3.6 times more Copper, 10.1 times more Iron, 1.8 times more Magnesium, 2.3 times more Manganese, 5 times more Phosphorus, 16 times more Selenium and 4.6 times more Zinc than Florida Oranges.
- While 100 g of Raw Florida Oranges contain 21.5 times more Calcium, 1.9 times more Potassium and 8.9 times more Water than Degermed yellow Corn flour.
- 100 grams of Degermed yellow Corn flour lack sufficient amounts of Calcium
- 100 grams of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Degermed yellow Corn flour have 8.2 times more Energy, 21.7 times more Omega 6, 7.2 times more Carbohydrate and 8 times more Protein than Florida Oranges.
- While 100 g of Raw Florida Oranges contain 14.3 times more Sugars and 1.3 times more Fiber than Degermed yellow Corn flour.
- 100 grams of Florida Oranges provide inadequate amounts of Energy, Omega 6 and Protein
- Both Degermed yellow Corn flour as well as Raw Florida Oranges provide inadequate amounts of Omega 3 in 100 grams.