Comparing Nutrients in 300 calories Degermed yellow Corn flourVS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 300 calories
Degermed yellow Corn flour
80g
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
186g
Degermed yellow Corn flour has 2.3 times more energy per 100g than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt. It has high energy density when compared to other foods. Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt having above average energy density.
Discover which food has more nutrients per 300 calories - Degermed yellow Corn flour or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Degermed yellow Corn flour
6%
3%
91%
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Degermed Yellow Corn Flour VS Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Degermed yellow Corn flour or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 300 calories of Degermed yellow Corn flour vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
300 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3.8 times more Vitamin B1, 1.9 times more Vitamin B3, 22 times more Vitamin B5, 4.1 times more Vitamin B6 and more Vitamin C than Degermed yellow Corn flour.
Both Degermed yellow Corn flour and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Degermed yellow Corn flour have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin C
Both Degermed yellow Corn flour as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Degermed yellow Corn flour vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
300 calories of Degermed yellow Corn flour have 34.3 times more Selenium than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.4 times more Copper, 1.9 times more Iron, 3.6 times more Magnesium, 9.1 times more Manganese, 3.8 times more Phosphorus, 12.2 times more Potassium, 910.7 times more Sodium and 2.5 times more Zinc than Degermed yellow Corn flour.
300 calories of Degermed yellow Corn flour lack sufficient amounts of Magnesium, Manganese, Potassium and Zinc
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium
Both Degermed yellow Corn flour as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Degermed yellow Corn flour have 1.3 times more Carbohydrate than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 8.6 times more Fat, 14.7 times more Saturated Fat and 2.8 times more Fiber than Degermed yellow Corn flour.
Both Degermed yellow Corn flour and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Degermed yellow Corn flour provide inadequate amounts of Fiber
Both Degermed yellow Corn flour as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.