Nutrient Comparison: Degermed yellow Corn flour VS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Degermed yellow Corn flour versus 5 oz of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Degermed yellow Corn flour vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 5 ounces of Degermed yellow Corn flour have 1.9 times more Vitamin B2, 1.2 times more Vitamin B3 and 2.2 times more Vitamin B9 than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 5 oz of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.6 times more Vitamin B1, 9.4 times more Vitamin B5, 1.8 times more Vitamin B6 and more Vitamin C than Degermed yellow Corn flour.
- 5 ounces of Degermed yellow Corn flour have insufficient amounts of Vitamin B5 and Vitamin C
- Both Degermed yellow Corn flour as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Degermed yellow Corn flour vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 5 ounces of Degermed yellow Corn flour have 1.2 times more Iron and 80 times more Selenium than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 5 oz of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.6 times more Magnesium, 3.9 times more Manganese, 1.6 times more Phosphorus, 5.2 times more Potassium and 391 times more Sodium than Degermed yellow Corn flour.
- Both Degermed yellow Corn flour and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Copper and Zinc per five ounces.
- 5 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium
- Both Degermed yellow Corn flour as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Degermed yellow Corn flour have 2.3 times more Energy, 2.4 times more Omega 6, 3 times more Carbohydrate and 2.2 times more Protein than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 5 oz of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3.7 times more Fat and 6.3 times more Saturated Fat than Degermed yellow Corn flour.
- Both Degermed yellow Corn flour and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Fiber per five ounces.
- 5 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 6
- Both Degermed yellow Corn flour as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 in five ounces.