Nutrient Comparison: Degermed yellow Corn flour VS Frozen Roasted Potatoes with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Degermed yellow Corn flour versus 5 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Degermed yellow Corn flour vs Frozen Roasted Potatoes with Salt:
- Both Degermed yellow Corn flour and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 5 oz
- Both Degermed yellow Corn flour as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in five ounces.
Comparing minerals per 5 ounces for Degermed yellow Corn flour vs Frozen Roasted Potatoes with Salt:
- 5 ounces of Degermed yellow Corn flour have 1.8 times more Iron than Frozen Roasted Potatoes with Salt.
- While 5 oz of Frozen Roasted Potatoes with Salt contain 5 times more Potassium and 298 times more Sodium than Degermed yellow Corn flour.
- Both Degermed yellow Corn flour as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Degermed yellow Corn flour have 3 times more Energy, 3.2 times more Carbohydrate and 2.5 times more Protein than Frozen Roasted Potatoes with Salt.
- While 5 oz of Frozen Roasted Potatoes with Salt contain 1.4 times more Fiber than Degermed yellow Corn flour.