Nutrient Comparison: Degermed yellow Corn flour VS Frozen Roasted Potatoes with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Degermed yellow Corn flour versus 1 lb of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Degermed yellow Corn flour vs Frozen Roasted Potatoes with Salt:
- Both Degermed yellow Corn flour and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 1 lb
- Both Degermed yellow Corn flour as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in one pound.
Comparing minerals per 1 pound for Degermed yellow Corn flour vs Frozen Roasted Potatoes with Salt:
- 1 pound of Degermed yellow Corn flour has 1.8 times more Iron than Frozen Roasted Potatoes with Salt.
- While 1 lb of Frozen Roasted Potatoes with Salt contains 5 times more Potassium and 298 times more Sodium than Degermed yellow Corn flour.
- Both Degermed yellow Corn flour as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Degermed yellow Corn flour has 3 times more Energy, 3.2 times more Carbohydrate and 2.5 times more Protein than Frozen Roasted Potatoes with Salt.
- While 1 lb of Frozen Roasted Potatoes with Salt contains 1.4 times more Fiber than Degermed yellow Corn flour.