Comparing Nutrients in 100 calories Degermed yellow Corn flourVS Frozen Roasted Potatoes with Salt
Weight per 100 calories
Degermed yellow Corn flour
26.7g
Frozen Roasted Potatoes with Salt
78.7g
Degermed yellow Corn flour has 3 times more energy per 100g than Frozen Roasted Potatoes with Salt. It has high energy density when compared to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 100 calories - Degermed yellow Corn flour or Frozen Roasted Potatoes with Salt?
Degermed Yellow Corn Flour VS Frozen Roasted Potatoes With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Degermed yellow Corn flour or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 100 calories of Degermed yellow Corn flour vs Frozen Roasted Potatoes with Salt:
Both Degermed yellow Corn flour and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 100 kcal
Both Degermed yellow Corn flour as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in 100 calories.
Comparing minerals per 100 calories for Degermed yellow Corn flour vs Frozen Roasted Potatoes with Salt:
100 kcal of Frozen Roasted Potatoes with Salt contain 1.6 times more Iron, 14.8 times more Potassium and 879.9 times more Sodium than Degermed yellow Corn flour.
100 calories of Degermed yellow Corn flour lack sufficient amounts of Potassium
Both Degermed yellow Corn flour as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Frozen Roasted Potatoes with Salt contain 4 times more Fiber than Degermed yellow Corn flour.
Both Degermed yellow Corn flour and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Degermed yellow Corn flour provide inadequate amounts of Fiber