Comparing Nutrients in 300 calories Degermed yellow Corn flourVS Frozen Roasted Potatoes with Salt
Weight per 300 calories
Degermed yellow Corn flour
80g
Frozen Roasted Potatoes with Salt
236g
Degermed yellow Corn flour has 3 times more energy per 100g than Frozen Roasted Potatoes with Salt. It has high energy density when compared to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Degermed yellow Corn flour or Frozen Roasted Potatoes with Salt?
Degermed Yellow Corn Flour VS Frozen Roasted Potatoes With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Degermed yellow Corn flour or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 300 calories of Degermed yellow Corn flour vs Frozen Roasted Potatoes with Salt:
Both Degermed yellow Corn flour and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 300 kcal
Both Degermed yellow Corn flour as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in 300 calories.
Comparing minerals per 300 calories for Degermed yellow Corn flour vs Frozen Roasted Potatoes with Salt:
300 kcal of Frozen Roasted Potatoes with Salt contain 1.6 times more Iron, 14.8 times more Potassium and 879.9 times more Sodium than Degermed yellow Corn flour.
300 calories of Degermed yellow Corn flour lack sufficient amounts of Potassium
Both Degermed yellow Corn flour as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Frozen Roasted Potatoes with Salt contain 4 times more Fiber than Degermed yellow Corn flour.
Both Degermed yellow Corn flour and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Degermed yellow Corn flour provide inadequate amounts of Fiber