Comparing Nutrients in 300 calories White CornVS Cooked Frozen Carrots
Weight per 300 calories
White Corn
82.2g
Cooked Frozen Carrots
811g
White Corn has 9.9 times more energy per 100g than Cooked Frozen Carrots. It has high energy density when compared to other foods. Boiled and Drained Frozen Carrots having low energy density.
Discover which food has more nutrients per 300 calories - White Corn or Cooked Frozen Carrots?
White Corn VS Cooked Frozen Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - White Corn or Cooked Frozen Carrots?
Lets compare vitamin content per 300 calories of White Corn vs Cooked Frozen Carrots:
300 calories of White Corn have 1.3 times more Vitamin B1 than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain more Vitamin A, 1.8 times more Vitamin B2, 4 times more Vitamin B5, 1.3 times more Vitamin B6 and more Vitamin C than White Corn Grain.
Both White Corn and Cooked Frozen Carrots provide similar amounts of Vitamin B3 per 300 calories.
300 calories of White Corn have insufficient amounts of Vitamin A and Vitamin C
Both White Corn Grain as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for White Corn vs Cooked Frozen Carrots:
300 calories of White Corn have 2.6 times more Selenium than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain 49.3 times more Calcium, 2.6 times more Copper, 1.9 times more Iron, 3.4 times more Manganese, 1.5 times more Phosphorus, 6.6 times more Potassium, 16.6 times more Sodium, 1.6 times more Zinc and 85.9 times more Water than White Corn Grain.
Both White Corn and Cooked Frozen Carrots contain similar levels of Magnesium per 300 calories.
300 calories of White Corn lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of White Corn have 1.6 times more Protein than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain 6.7 times more Omega 3 and 1.4 times more Omega 6 than White Corn Grain.
Both White Corn and Cooked Frozen Carrots offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of White Corn provide inadequate amounts of Omega 3