Comparing Nutrients in 300 calories Cooked Frozen CarrotsVS Whole Blue Corn Flour
Weight per 300 calories
Cooked Frozen Carrots
811g
Whole Blue Corn Flour
82.4g
Whole-grain Blue Corn Flour has 9.8 times more energy per unit of mass than Boiled and Drained Frozen Carrots, which is high in comparison to other foods. Cooked Frozen Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Cooked Frozen Carrots or Whole Blue Corn Flour?
Cooked Frozen Carrots VS Whole Blue Corn Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Frozen Carrots or Whole Blue Corn Flour?
Lets compare vitamin content per 300 calories of Cooked Frozen Carrots vs Whole Blue Corn Flour:
300 calories of Cooked Frozen Carrots have 1.8 times more Vitamin B1, 1.6 times more Vitamin B2, 1.6 times more Vitamin B3, 3.1 times more Vitamin B5 and 1.8 times more Vitamin B6 than Whole Blue Corn Flour.
Comparing minerals per 300 calories for Cooked Frozen Carrots vs Whole Blue Corn Flour:
300 calories of Cooked Frozen Carrots have 68.9 times more Calcium, 5.2 times more Copper, 3 times more Iron, 3 times more Manganese, 5 times more Potassium, 2.7 times more Selenium, 116.1 times more Sodium, 1.5 times more Zinc and 82 times more Water than Whole Blue Corn Flour.
Both Cooked Frozen Carrots and Whole Blue Corn Flour contain similar levels of Magnesium and Phosphorus per 300 calories.
300 calories of Whole Blue Corn Flour lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Frozen Carrots have 3.9 times more Fiber than Whole Blue Corn Flour.
While 300 kcal of Whole-grain Blue Corn Flour contain 1.5 times more Protein than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Whole Blue Corn Flour offer comparable quantities of Energy and Carbohydrate per 300 calories.