Nutrient Comparison: Cooked Frozen Carrots VS Whole Blue Corn Flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Frozen Carrots versus 14 oz of Whole Blue Corn Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Frozen Carrots vs Whole Blue Corn Flour:
- 14 oz of Whole-grain Blue Corn Flour contain 5.3 times more Vitamin B1, 6.2 times more Vitamin B2, 6.3 times more Vitamin B3, 3.2 times more Vitamin B5 and 5.6 times more Vitamin B6 than Boiled and Drained Frozen Carrots.
Comparing minerals per 14 ounces for Cooked Frozen Carrots vs Whole Blue Corn Flour:
- 14 ounces of Cooked Frozen Carrots have 7 times more Calcium, 11.8 times more Sodium and 8.3 times more Water than Whole Blue Corn Flour.
- While 14 oz of Whole-grain Blue Corn Flour contain 1.9 times more Copper, 3.3 times more Iron, 10 times more Magnesium, 3.2 times more Manganese, 8.5 times more Phosphorus, 2 times more Potassium, 3.7 times more Selenium and 6.4 times more Zinc than Boiled and Drained Frozen Carrots.
- 14 ounces of Cooked Frozen Carrots lack sufficient amounts of Selenium
- 14 ounces of Whole Blue Corn Flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Whole-grain Blue Corn Flour contain 9.8 times more Energy, 7.5 times more Fat, 9.6 times more Carbohydrate, 2.5 times more Fiber and 15.1 times more Protein than Boiled and Drained Frozen Carrots.
- 14 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy and Protein