Comparing Nutrients in 300 calories CornVS Cauliflower
Weight per 300 calories
Corn
82.2g
Cauliflower
1200g
Corn has 14.6 times more energy per 100g than Cauliflower. It has high energy density when compared to other foods. Raw Cauliflower having very low energy density.
Discover which food has more nutrients per 300 calories - Corn or Cauliflower?
Discover which food has more nutrients per 300 calories - Corn or Cauliflower?
Lets compare vitamin content per 300 calories of Corn vs Cauliflower:
300 kcal of Raw Cauliflower contain 1.9 times more Vitamin B1, 4.4 times more Vitamin B2, 2 times more Vitamin B3, 23 times more Vitamin B5, 4.3 times more Vitamin B6, 43.8 times more Vitamin B9, more Vitamin C, 2.4 times more Vitamin E and 754.3 times more Vitamin K than Yellow Corn Grain .
300 calories of Corn have insufficient amounts of Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Yellow Corn Grain as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Corn vs Cauliflower:
300 calories of Corn have 1.8 times more Selenium than Cauliflower.
While 300 kcal of Raw Cauliflower contain 45.9 times more Calcium, 1.8 times more Copper, 2.3 times more Iron, 1.7 times more Magnesium, 4.7 times more Manganese, 3.1 times more Phosphorus, 15.2 times more Potassium, 12.5 times more Sodium, 1.8 times more Zinc and 129.6 times more Water than Yellow Corn Grain .
300 calories of Corn lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Corn have 9 times more Omega 6 than Cauliflower.
While 300 kcal of Raw Cauliflower contain 3.4 times more Omega 3, 43.6 times more Sugars, 4 times more Fiber and 3 times more Protein than Yellow Corn Grain .
Both Corn and Cauliflower offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Corn provide inadequate amounts of Omega 3
300 calories of Cauliflower provide inadequate amounts of Omega 6