Nutrient Comparison: Corn VS Cauliflower per 14 oz
Compare the macro and micronutrient content in 14 oz of Corn versus 14 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Corn vs Cauliflower:
- 14 ounces of Corn have 7.7 times more Vitamin B1, 3.4 times more Vitamin B2, 7.2 times more Vitamin B3, 3.4 times more Vitamin B6 and 6.1 times more Vitamin E than Cauliflower.
- While 14 oz of Raw Cauliflower contain 1.6 times more Vitamin B5, 3 times more Vitamin B9, more Vitamin C and 51.7 times more Vitamin K than Yellow Corn Grain .
- 14 ounces of Corn have insufficient amounts of Vitamin C and Vitamin K
- 14 ounces of Cauliflower have insufficient amounts of Vitamin E
- Both Yellow Corn Grain as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Corn vs Cauliflower:
- 14 ounces of Corn have 8.1 times more Copper, 6.5 times more Iron, 8.5 times more Magnesium, 3.1 times more Manganese, 4.8 times more Phosphorus, 25.8 times more Selenium and 8.2 times more Zinc than Cauliflower.
- While 14 oz of Raw Cauliflower contain 3.1 times more Calcium and 8.9 times more Water than Yellow Corn Grain .
- Both Corn and Cauliflower contain similar levels of Potassium per 14 ounces.
- 14 ounces of Corn lack sufficient amounts of Calcium
- 14 ounces of Cauliflower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Corn have 14.6 times more Energy, 16.9 times more Fat, 5.1 times more Saturated Fat, 4.3 times more Omega 3, 131.1 times more Omega 6, 14.9 times more Carbohydrate, 3.7 times more Fiber and 4.9 times more Protein than Cauliflower.
- While 14 oz of Raw Cauliflower contain 3 times more Sugars than Yellow Corn Grain .
- 14 ounces of Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6