Nutrient Comparison: Cauliflower VS Corn Bran per 14 oz
Compare the macro and micronutrient content in 14 oz of Cauliflower versus 14 oz of Corn Bran to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cauliflower vs Corn Bran:
- 14 ounces of Cauliflower have 5 times more Vitamin B1, 1.2 times more Vitamin B6, 14.3 times more Vitamin B9, more Vitamin C and 51.7 times more Vitamin K than Corn Bran.
- While 14 oz of Crude Corn Bran contain 1.7 times more Vitamin B2, 5.4 times more Vitamin B3 and 5.3 times more Vitamin E than Raw Cauliflower.
- Both Cauliflower and Corn Bran provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Cauliflower have insufficient amounts of Vitamin E
- 14 ounces of Corn Bran have insufficient amounts of Vitamin B1, Vitamin B9, Vitamin C and Vitamin K
- Both Raw Cauliflower as well as Crude Corn Bran have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cauliflower vs Corn Bran:
- 14 ounces of Cauliflower have 6.8 times more Potassium, 4.3 times more Sodium and 19.5 times more Water than Corn Bran.
- While 14 oz of Crude Corn Bran contain 1.9 times more Calcium, 6.4 times more Copper, 6.6 times more Iron, 4.3 times more Magnesium, 1.6 times more Phosphorus, 27.5 times more Selenium and 5.8 times more Zinc than Raw Cauliflower.
- Both Cauliflower and Corn Bran contain similar levels of Manganese per 14 ounces.
- 14 ounces of Cauliflower lack sufficient amounts of Selenium
- 14 ounces of Corn Bran lack sufficient amounts of Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cauliflower have more Sugars than Corn Bran.
- While 14 oz of Crude Corn Bran contain 9 times more Energy, 25.5 times more Omega 6, 17.2 times more Carbohydrate, 39.5 times more Fiber and 4.4 times more Protein than Raw Cauliflower.
- 14 ounces of Cauliflower provide inadequate amounts of Energy and Omega 6
- Both Raw Cauliflower as well as Crude Corn Bran provide inadequate amounts of Omega 3 in 14 ounces.